Football/Soccer Session (Advanced): BLOCK DEFENDING (NG - 2/1/22)
Reseller-Club: Premier Users' Club
Alfredo Martinez
Profile Summary
| Name: | Alfredo Martinez |
|---|---|
| City: | Tomball |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Working on keep the team compact and Organize with the back four connecting with the midfielder and blocking of three in front of them.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Warm Up: 10 mins (15 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Block of four defending (20 mins)
Block Defending Activity
4v4 plus 2 forwards per team
Defending team work on block defending (pressure, cover balance)
Attacking team works on penetration, looking to connect with forward to score in small goals
Coaching Points
Footwork
Angle and speed of approach
Pressure/cover/balance
Tracking player (chase)
Intensity
Pressuring from lines - step and drop to rejoin; covering pressuring player to protect middle; double down.
Accountability
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Block Defending 4-4 (30 mins)
Block Defending - Build Block of 8
8+GK vs 6
One full size goal and two counter/mini goals (set mini goals 5 yards behind midfield line)
Longer bouts with defending working at high intensity but, without over commiting.
Objective
Defending from block of 7+1 to Block of 8
Midfield line will play on a flat shape to cover more ground
Find the quick counterattack when regain ball playing forward into the counter/mini goals
CP's
#10 needs to drop back to creat the flat line (No matter in what position but, important to get in shape quick.
Keep forcing opponents to play wide and create up numbers defensively
Outside mids #7/8 supporting to finish in the counter goals
Look to play forward as soon as we gain the ball and try to score in the counter goals.
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Dynamic Warm Up/Acceleration MD: 10 minutes (10 mins)
Dynamic Warm Up 5 minutes
Acceleration/MD 2 minutes
- Reps: 4
- Intensity: 90%
- Distance: 30 yds.
- Recovery: 30 secs.