Football/Soccer Session (Academy Sessions): Pressing (Start Time: 2022-03-22 18:30:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Treeningu eesmärk:
- Pressingu harjutamine:
- Pressingu põhimõtted, ajastus ja spetsiifilised liigutused
- Kuidas vastaseid survestada, et nad satuksid raskustesse ja kaotaksid palli
- Millised ohud kaasnevad pressinguga ja mida vältida
- Pressingu põhimõtted, ajastus ja spetsiifilised liigutused
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Hüpped ja sprint (10 mins)
o Treeningu osa:
- Kiiruse arendamine
o Harjutuse ülesehitus:
- Maas toigas, selles umbes 7-8 m kaugusel värav
- Mängijad kahes järjekorras
- Mängijad paarides, markereid mängijate arvu järgi (või neljas kui on 2 treenerit)
- Mängijad hüppavad edasi tagasi jalad koos ja treeneri käsul teevad sprindi väravate suunas
- Variandid:
- Hüpped vasakule-paremale
- Seljaga värava poole
- Hüpped ühe jalaga
- Tagasihüppe asemel jooks ümber toika
o Keskendu järgnevale:
- Plahvatuslik kiirendus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 kahe väljapääsuga (10 mins)
o Treeningu osa:
- 1v1 mäng
o Harjutuse ülesehitus:
- Ruut 12x12 m, nurkades kaks 2 m laia väljapääsu
- Kaitsja söödab ründajale ja liigub ründaja vastu
- Ründaja võtab palli omaks, proovib kaitsjast mööda minna ja lahkuda ühe väljapääsu kaudu, mille eest saab punkti
- Kaitsja on aktiivne, proovib palli ära võtta
- Rünnatakse korda-mööda, mõlemad mängijad teevad 10-12 kordust
o Keskendu järgnevale:
- Hea esimene puude
- Kiire tegevus ja otsustamine
- Pall jala juures
- Petted ja trikid
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressing (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljak 25x25 m, üks suur värav, 2 miniväravat väljaku teisel poolel
- Väravavaht + 4 mängijat, 4 vastast, kes neid survestavad
- Palliga alustab väravavaht, kes peab söötma mööda maad. Ka kõik ülejäänud mängijad sellest võistkonnast peavad alati söötma mööda maad.
- Nende ülesanne on palli toimetada ühte väikestest väravatest
- Pressiv võistkond alustab väravast vähemalt 16 kaugusel. Nemad proovivad palli pressinguga kätte saada ja kui see õnnestub, siis suurde väravasse lüüa.
o Keskendu järgnevale:
- Söödud: söödutehnika, esimene puude, avanemine
- Pressing: kiirus, julgus (aga mängijad ei tohi läbi lennata), mängu lugemine (kuhu pall läheb, mida vastane palliga tahab teha)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressing toetavate keskaitsjatega (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Pool väljakut koos suure väravaga, teisel poolel 3 või 4 miniväravat (või triblamissihti kui miniväravaid pole)
- Kaitsetsoon eraldatud, selle sees VV + 2 keskkaitsjat
- Põhitsoonis 5v5 olukord (sobib ka 6v6 või 7v7)
- VV mängib palli keskaitsjale, kes söödab palli põhitsooni
- Mustad peavad söödumänguga jõudma miniväravate juurde ja nendesse skoorima, et punkti saada
- Roosad pressivad ja kui õnnestub palli võita, võivad nad sellega liikuda kaitsetsooni ja ohustada suurt väravat
- Kaitsetsoonis on ainukesed vastased keskaitsjad ja VV, ülejäänud mustad sinna ei tohi. Roosade arv pole piiratud, aga nad peavad rünnakut kiiresti lahendama (rondosid ei tohi korraldada)
- Lubatud on vaid söödu mööda maad
o Keskendu järgnevale:
- Söödud: söödutehnika, esimene puude, avanemine
- Pressing: kiirus, julgus (aga mängijad ei tohi läbi lennata), mängu lugemine (kuhu pall läheb, mida vastane palliga tahab teha)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 9v9 (25 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Lühendatud väljakul
- 8v8
- Palli panevad mängu alati väravavahid, alustatakse lühikese sööduga
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Triblamine ja söötmine kahe ringiga (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: