Football/Soccer Session (Beginner): Under 10's Pre-Season
Premier Users' Club
Alex Meek
Profile Summary
| Name: | Alex Meek |
|---|---|
| City: | Merthyr Tydfil |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 1 (20 mins)
10 Minutes on each progression. (20 mins max.)
Drill 1 - Short Passing.
Players stand opposite each other and pass the ball back and forth.
- Aim to do it within 2 touches.
- Quality of pass. (pace, power and accuracy).
- Quality of Control. (no rebound).
- Type of pass. (For now. Has to be inside of foot pass as distance is short).
Do this for a few minutes to see where players are at technical skill, then progress to a longer pass.
Progression 1.
Longer passes. Players in the middle move back to the cones behind them, doubling the distance of the pass.
- Same Coaching points apply.
- Type of pass and control can vary. Inside of the foot pass can still be used by now alongside other passes such as a driven pass and chip pass.
- Aerial Control is something that may need to be introduced.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 2 (30 mins)
Rondos. - 20-25 Minutes. (Depending on Quality of session and how much time is spent intervening).
- Each team as an area to which the ball must stay in.
- Players are given numbers.
- When a number is called the player who's number is called must run to the outside of the grid and pick up a bib of their teams colour before entering the opposition grid to try to win the ball.
- Bibs will be places either side.
- Encourage players to do it 1 touch.
- No players should be standing still!!
How to Score;
- Create 10 passes without the defender getting the ball.
- If the defener wins the ball their team gets a point.
Coaching Points;
- Pass and Move. (DON'T STAND STILL).
- Quality of pass. (Short, Sharp passes).
- Movement. (Create angles).
- Why do we pass and move? So defending players cannot tackle us or win the ball easily.
- Why create angles when looking for a pass? becuase we can't pass through people.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
MDG (20 mins)
Multi-Directional Game. 20 Minutes.
- Bibs will placed on the cross bar of the goals to which the team can score in.
- The bibs will always be moving throughout the course of the game so it is important to keep an eye on what goals you can score in.
How to score;
- simple score into the goals where your teams colour bib is to score 1 point.
- If your team has no goals to score in making 5 passes earns your team 2 points.
Progression 1.
- Allow players from their own team to move their own teams bibs from the goals to decide where they want to score.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (10 mins)
SSG.(10 Minutes).
- Normal game rules apply.
Coaching points:
Tactically:
- Try to play out from the back. (Can we play 4 corners? 1 player in each corner of the pitch).
- Can the players maintain positional Discipline.
Technically:
- Quality & Type of Pass, Control.
- Movement to recieve. (angles)
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Warm-up (10 mins)
5-10 Minutes.
In the sqaure, players get a ball each and do kick-ups. If there are not enough ball, share a ball with someone and try to beat their score every time.