Football/Soccer Session (Moderate): Defending U11
Reseller-Club: Premier Users' Club
Alex Jung
Profile Summary
| Name: | Alex Jung |
|---|---|
| City: | liverpool |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Defending (15 mins)
THE SESSION: 1v1 / 2v2
- Player A plays ball to player B and becomes a defender
- Defenders rushes out and close attacker in 1v1
- Attacker trys to score
- If defender wins the ball he tries to score in 1 of 2 mini goals
PROGRESSIONS:
- 2v2
KEY MESSAGES:
-4 D's of Defense - Delay, Deny, Deflect, Destroy
-Body shape
-Approach
-Look for poor touch
-Fake tackle
COMPETITION:
- 1 point for the attacker 2 points for the defender if they can win ball and score
- Time limits
- Rewards and Punishments
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 Defending (15 mins)
THE SESSION:
Players are divided into two teams as shown in the image. Coach passes ball in to a red attacking player and the second red player joins to make it a 2v2 against blue defending team. Attacking team can score in any of the 3 goals. Defending blue team can score in the opposite 3 goals.
Coach should change start of play to different angles and entry points.
KEY POINTS:
- Use key points from previous activity; close down, slow down, sit down.
- Closest (1st) defender presses while 2nd defender denies pass to other red play
- If ball is passed off, pressing 1st defender drops off while 2nd defender gets ready to press receiving attacker. Roles for two defenders change back-n-forth based on where ball is.
- Deny space
- Check shoulder
- Communicate
- Be aggressive
- Balance
- Win ball and quickly go forward to score goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v1 into 3v2 Transition (underload defending) (20 mins)
The Session:
-D pass to A or B play 2v1
-As soon as ball out or score E pass the ball to C and play 3 v 2
Key Messages/Points:
- when play 2v1 make 1v1 (stop passing to spare player)
- when play 3vv2 make 2v2 (stop passing to spare player)
- find trigger (slow pass. bad pass, bad first touch etc.)
- Body shape
- Approach
- Body position.
- Quick reaction.
- Change of pace.
- Communication.
- Be aggressive.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG2 (20 mins)
THE SESSION:
- Two team game.
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Warm-Up: Ball Mastery (15 mins)
Objective: to activate the players mentally and physically.
Organization: each player with a ball inside a grid.
Instructions: players dribble in the grid and execute different moves communicated by the coach. For example: 1-20 plus 1-4 Side moves to follow.
Variations
Key Coaching Points:
1. Good dribbling technique
2. Awareness of what's around.
3. Eyes up.
4. Close control.