Football/Soccer Session (Moderate): KFA 2019 Pre Match Warm up

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Name:	Stewart Bell
City:	Newmilns
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Organisation

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Organisation

KFA 2019 PRE MATCH WARM UP

Organisation

1. (6 CONES)

2 lines 6 steps apart

8 steps in between each cone

2. (8 CONES)

2 Lines 8 steps apart

4 steps in between each cone

3. (4 CONES)

25 x 25 box

4. (8 CONES)

Create 2 "L" shapes with 1 step in between each cone on touch line

5 steps out to middle cone

Football/Soccer Session Plan Drill (Colour): (1) Dynamic Stretching 1

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(1) Dynamic Stretching 1

Dynamic Stretching (Exercise to top, jog on way back down)

3 x jogging pace

Sidesteps facing in

Sidesteps facing out

Grape Vine facing in

Grape Vine Facing out

2 step shuffle forwards

2 step shuffle backwards

Run backwards small steps

Run backwards tiny steps

Run backwards large steps

High Bounce knee up

2 x Open the gate (on way up) Close the gate (way back down)

Bounce kick leg out hamstring stretch (low kick knee height)

Bounce kick leg out to side

Walk and touch ground at leading foot

Bounce hi leg kick hamstring

Bounce high leg kick out to side (over ball)

Bounce kick leg across body, side foot volley

3 3 quarter pace runs

Football/Soccer Session Plan Drill (Colour): (2) Dynamic Stretching 2

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(2) Dynamic Stretching 2

Dynamic Stretching (Exercise to top, jog on way back down)

2 x Walking lunges

1 x Side lunges with 3 stretches facing home goals

1 x Side lunges with 3 stretches facing away goals

1 x Crossover lunge facing home goals

1 x Crossover lunge facing away goals

1 x Lean forward touch ground stretch back opposite leg out (try to get parallel)

1 x Lean forward kick back leg out straight (controlled)

3 quick steps, bounce to right, 3 quick steps bounce to left facing forward

3-5 quick steps bounce to right landing on one-foot repeat opposite side

2 steps quick shuffle to left right touching the ground each time get to a side

2 x Full pace runs

2 x Forwards to top cone, backwards to start, explode to top.

Football/Soccer Session Plan Drill (Colour): (3) Ball Movement

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(3) Ball Movement

Ball Movement (6 Balls)

1. Players have free movement and max 2 touches on the ball (4 balls)

2. Players have 3 touches, pass and go to outside line then back in (3/4 balls)

3. Possession with 2 players from one team on the "Y" and 2 players from opposite team on the "X"

4. Overload possession (6v4) (8v2) etc.

Football/Soccer Session Plan Drill (Colour): (4) Quick Feet

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(4) Quick Feet

Quick Feet (Divide group in 2 and start at "X")

Complete 2 sets each side

Over cones facing forwards moving sideways (2 feet inbetween), sprint at end

In and out facing forwards moving sideways, sprint

In and out backwards turn and sprint

Face opposite que and move forward (1 foot in each space), turn and sprint

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