Football/Soccer Session (Academy Sessions): Speed and Agility
Reseller-Club: Premier Users' Club
Christopher Hole
Profile Summary
| Name: | Christopher Hole |
|---|---|
| City: | swansea |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Session Organisation:
3 stations marked as 1,2 and 3. Each player to start on station 1 and work their way round to 3.
Work to rest ratio approximately 1:5 with an active recovery. At each station player to recieve a rest.
Rest at each station = 45 seconds
Rest after each complete circuit = 1 minute 30 seconds
Repeat 3/4 times.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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Play animation
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Speed and agility set up
Station 1
- Straight sprint with the ball between the two poles, slow recovery run back to station 2
Station 2
- Dribble through the cones, slow recovery run to back to station 3
Station 3
- Dribble through poles finishing with a shot at goal, slow recovery run back around to station 1