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Futsal Session (Beginner): GFA GK Program *Beginners Group Boys and Girls* 02/22-25/2021

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Pro-Club: Guam Football Association

Ross Awa

Profile Summary

Ross Awa
Name: Ross Awa
City: Dededo
Country: Guam
Membership: Adult Member
Sport: Futsal
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Futsal Session Plan Drill (Colour): Warm-up

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Futsal Session Plan Drill (Colour): Warm-up
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Warm-up

Keepers will do a dynamic warm-up as instructed by the GK Coach 

Futsal Session Plan Drill (Colour): Activation

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Futsal Session Plan Drill (Colour): Activation
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Activation

GK’s will do activation movements as instructed by the GK Coach 

Jog around:

- Bouncing ball with right hand only then left hand only 

- Sweep ground with left hand or right hand 

In place:

- Tossing ball up left hand to right hand, right hand to left hand 

- Overhanding ball to ground for a bounce then catching in from of any handling technique 

Futsal Session Plan Drill (Colour): Intro- Distribution from the hand: Roll

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Futsal Session Plan Drill (Colour): Intro- Distribution from the hand: Roll
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Intro- Distribution from the hand: Roll

Part A:

Goalkeeper Coach will introduce how to roll the ball. Then keepers will distribute to each other and receive using the scoop technique.

Goalkeeper Coach will introduce how to side-arm throw the ball. Keepers will then side arm the ball to each other and will revive using the cup technique.

Part B:

Using the techniques learned, keepers will play the ball to the corners of the of the grid and then move in line with the ball to receive the ball. Keep in mind the area they must release in order to play the ball.

Futsal Session Plan Drill (Colour): Mini-game

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Futsal Session Plan Drill (Colour): Mini-game
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Mini-game

GK’s will compete with each other to roll the ball to the cone at the end. GK’s will only use the one ball, if they miss they will have to retrieve their ball, if they knock the cone down they still have to retrieve the ball. Last person to knock down all the cones, does a punishment. 

Futsal Session Plan Drill (Colour): SA

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Futsal Session Plan Drill (Colour): SA
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SA

GK’s to find the open player using the role method and receiving Using the scoop technique. 

Progression: 

Ball from the will be a shot on the keeper. 

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