Football/Soccer Session (Moderate): Defensive Principles - 1v1 (Start Time: 2018-03-20 18:30:00)
Reseller-Club: Premier Users' Club
Drew Munro
Profile Summary
| Name: | Drew Munro |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Initial Game 1v3 - 3v3 (15 mins)
Organisation:
-10-12 players
-Area: full quarter of field
-3 mini-nets, 1 big net, bibs, supply of balls
Instructions:
-Attacking team have 3 attempts to score. Play starts with 1 attacker dribbling at the 3 defenders(1v3), once ball goes dead, attacker must get back into end zone and start new attack with 2 attackers (2v3), and then finally 3v3. If defenders win the ball they can score on the 3 mini nets. Rotate defenders after each sequence.
Progression/Variations:
-add time limit to score on goals
-add off-side
Coaching Points:
-good 1v1 defending skills (speed/angle approach, body shape, distance, etc)
-good covering defending (distance/angle of position, communication, switching roles)
-team shape (balance, when to press high, when to drop off low)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Analytivcal 1v1 Defending (15 mins)
Organisation:
-Area: approx. 10x15m
-10-12 players (2 sessions run simultaneously)
-2 mini-nets, cones, 5-6 bibs, supply of balls
Instructions:
- Basic 1v1 Defending. Play starts with 1 team passing ball into opposition and moving out to defend them 1v1. If they win the ball, they attack other goal.
Progressions/Variations:
-pass with weaker foot
-add limit to score
Coaching Points:
-Speed/Angle of approach
-Body Shape and footwork
-Distance from attacker
-Decision-making - when to try and win the ball
-Attitude not to get beat
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small-Sided Game (15 mins)
Organisation:
-Area: quarter field
- 6-8 players in 2 teams, including one Goal Keeper
Instructions:
- Defending team tries to win the ball from attacking team and score by going through the cones and putting their foot on the ball, recycling through the Goal Keeper where appropriate
Coaching Points:
-All from previous exercises, focus on shape/compactness
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (5 mins)
Players jog lightly around the box
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Ball Mastery Warm Up (10 mins)
Organisation:
-Area: approx. 20x20 (adjust for number of players)
-10-12 Players
-A ball for each player
-8-10 2m gates around the area
Instructions:
-Ball mastery warm-up - players getting touches on ball. Work on all surfaces of the foot (inside/outside/sole), toe-taps, inside touches.
-Players have to dribble through as many gates as possible in 1 min
Progressions:
-Add 'gate blockers' - they can stand in the gate for 5 secs - that gate cannot be used at that time
-Add 'defenders' - can tag the dribblers - they must stop, do 10 toe-taps before continuing