Football/Soccer Session (Moderate): Defensive Third: Disrupt build-up and prevent scoring (Zone 3) - D
Reseller-Club: Premier Users' Club
Mauricio Ramirez
Profile Summary
| Name: | Mauricio Ramirez |
|---|---|
| City: | San Antonio |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Phase: Defending
Zone: 3
Session Objectives
What? - Prevent the opponent from playing forward / Prevent goals
When? - When the opponent has clear possession in middle to attacking third
Where? - Defensive third
Who? - #1,2,3,4,5,6
Why? 1)Get organized and balanced / 2)Stay organized and balanced
Team Tactical Principles
1. Keep it compact
2. Pressure the player with the ball, cover and balance
3. Outnumber the opponent
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 1 (Activation) (10 mins)
TOTAL DURATION: 10 minutes
- Two teams play for 1 minute while the team outside does dynamic stretching.
- Rotation: Attacking team goes to defending team, defending team goes off, team that is off goes to attacking team.
INTENSITY: Moderate to hard
DIMENSIONS: L30xW60 yds. (11v11 orientation)
DESCRIPTION:
- Objective is to activate the players and prepare them for the topic
- Reds start with the ball, 5v5 trying to dribble into one of the 3 gates
- Yellows counter to small goals
TEAM TACTICAL PRINCIPLES
1. Keep it compact
2. Pressure the player with the ball, cover and balance
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 2 (Orientation) (20 mins)
TOTAL DURATION: 20 minutes
4 rounds of [4 min. + 1 min. recovery]
INTENSITY: Hard
DIMENSIONS: L40xW60 yds. (11v11 orientation)
DESCRIPTION:
- 5v7
- Reds start with the ball, going to goal. Yellows score in counter goals
TEAM TACTICAL PRINCIPLES
1. Keep it compact
2. Pressure the player with the ball, cover and balance
3. Outnumber the opponent
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 3 (Teaching/Learning) (25 mins)
TOTAL DURATION: 24 minutes
4 rounds of [5 min. + 1 min. recovery]
INTENSITY: Hard
DIMENSIONS: L50xW60 yds. (11v11 orientation)
DESCRIPTION:
- 7v9
- Reds start with the ball, going to goal. Yellows score in counter goals.
- Play natural re-starts (throw ins, corners, goal kicks)
TEAM TACTICAL PRINCIPLES
1. Keep it compact
2. Pressure the player with the ball, cover and balance
3. Outnumber the opponent
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 4 (Implementation) (20 mins)
TOTAL DURATION: 20 minutes
2 rounds of [8 min. + 2 min. recovery]
INTENSITY: Hard
DIMENSIONS: L50xW60 yds. (11v11 orientation)
DESCRIPTION:
- Play a normal game
- Coach in the flow as much as possible
- Limit freeze moments or long stoppages
- Play natural re-starts (throw ins, corners, goal kicks)
TEAM TACTICAL PRINCIPLES
1. Keep it compact
2. Pressure the player with the ball, cover and balance
3. Outnumber the opponent
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (5 mins)
TOTAL DURATION: 5 minutes
INTENSITY: Low
DESCRIPTION:
- Stretching and bringing heart rate back down.
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F-Marc (10 mins)
TOTAL DURATION: 10 minutes
INTENSITY: Moderate to hard
DIMENSIONS:
The course is made up of six pairs of parallel cones, approximately 5-6 yards apart.
DESCRIPTION:
- Two players start at the same time from the first pair of cones, jog along the inside of the cones and do the various exercises on the way. After the last cone, they run back along the outside. On the way back, speed can be increased progressively as players warm up.
PRESENTATION LINK:
https://docs.google.com/presentation/d/1ngY09pIz50gPElgF_LCU99KgR_8GhYcE_hKyi40OAcc/edit#slide=id.p13
VIDEO LINK:
https://www.youtube.com/watch?v=RSJIp7e7fyY&list=PLAPyvPaEZQXmX02V78z-je7e92iLfvD-G