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Football/Soccer Session (Moderate): 2-17-22 Build up Possession

Profile Summary

Josh Eskew
Name: Josh Eskew
City: Spartanburg
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup (15 mins)

Prepare players for sprints and/or the following effort.

Light jog

Arm Circles

Body Twists

One Knee Up

Heel Touches

Open the Gates

Close the Gates

Kick out Sideways

Kick out Diagonally

Kick out Behind

Knee up Kick out

Kick out Straight

Front Lunge Body Twist

Side Lunge

Calf Stretch (Cannons)

Quad Pulls

Individual Stretching

RUNS:

Diagonal Forwards

Diagonal Backwards

Headers

Up and Around

Shoulder Bump Jump

Quick Shuffles to Sprint x2

Lean Forward to Sprint x2

Football/Soccer Session Plan Drill (Colour): Fun/Bonding Games

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Football/Soccer Session Plan Drill (Colour): Fun/Bonding Games
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Fun/Bonding Games (15 mins)

Technical Ladder Tic-Tac-Toe

Football/Soccer Session Plan Drill (Colour): Passing Practice

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Football/Soccer Session Plan Drill (Colour): Passing Practice
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Passing Practice (20 mins)

CBs will start play.

Use multiple patterns in succession

Progress to add in passive and active defenders

Football/Soccer Session Plan Drill (Colour): Phase of play

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Football/Soccer Session Plan Drill (Colour): Phase of play
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Phase of play (30 mins)

Sadrac and one of the other mids must remain in square when team is in possession building out

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