Football/Soccer Session (Difficult): PMA intégrée Balle assise
Profile Summary
| Name: | Guilhem SUEUR |
|---|---|
| City: | MONTPELLIER |
| Country: | France |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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La balle assise (10 mins)
6x6 sur terrain de 50m x 50m
2x 8mn
Jeu libre
Marque:le joueur qui reçoit le ballon doit s'asseoir dessus pour marquer un point
Consignes offensive se démarquer au large pour se donner du temps.
Consigne défensive; Sortir très vite sur PB pour l'empêcher de s'asseoir sur le ballon. Cadrer le porteur
Exercice difficile physiquement
Evolution: Marque= s'asseoir sur le ballon et passer à un partenaire pour marquer.