Football/Soccer Session (Difficult): Conditioning - Tues
Pro-Club: Stoke City F.C.
Jason Brindley
Profile Summary
| Name: | Jason Brindley |
|---|---|
| City: | Oswestry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v5 two box game (10 mins)
Focus + Session design
- 5v5 possession games (x2)
- 6 passes equals a point
- On coaches whistle, transfer to opposite box and continue in there
- First player to arrive gets the ball
Coaching detail
- Sprint across to the next box
- Determination to win the ball
Progressions/Regressions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 Big Goals
Focus + Session design
- 4v4(+2) x2
- 3min games - 90sec rest
- Set amount of passes equals a goal (Game 1)
- Set amount of passes equals a goal, if you then score in any mini goal worth 3 goals (Game 2)
- Set amount of passes equals a goal, if you score in opposition goal, worth 3 (Game 3) Have to have all players in opposition half
- If you score in one goal, game flips, attack far goal (Game 4)
- 5v5 - Same conditions as above apply
Coaching detail
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mini Goals
Focus + Session design
- 1v1 attacking conditioning game
- 3min games, 1min turnover (x4)
- On coaches call, front players have to run around pitch and enter between 2 mini goals
- Coach to alternate who starts with the ball, play to the one who gets there first ideally
- Possession player to attack 2 mini goals in front of him
- Have to score in the end-zone, meaning have to beat the man
- If defender wins the ball, can he score in far two mini goals, again in the end-zone
Coaching detail
- Desire to get there first
- Use of feints and skills to beat the man
Progressions/Regressions
- 2v2, secondary player enters pitch beyond the furthest goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v5s
Focus + Session design
- 5v5s
- Pitch set-up as seen in image
- Players numbered 1-5
- If coach shouts your number, have to change pitch
- If you score in 1 goal, attack opposite goal
- Have to have all players in opposition half to score
Coaching detail
- Desire to get there first - win the race
- Can we still make the right decision when playing with fatigue
Progressions/Regressions
- If coach shouts change, all players need to change pitch.
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Races (10 mins)
Focus + Session design
Coaching detail
Progression
Add football, have to dribble