Football/Soccer Session (Moderate): Ludwig ID Clinic - GK Session #1 - 062022 (Start Time: 2022-06-20 17:00:00)
Reseller-Club: Premier Users' Club
Brent Duffy
Profile Summary
| Name: | Brent Duffy |
|---|---|
| City: | York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Ludwig ID Clinic GK Session - 5:00-5:50 pm at Cousler - Focus on learning the GKs and who is on what level
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Old School Activation (10 mins)
Simple activation work to prep GKs for various actions.
Notably, get in a warmup of movement prior to activation
1) GK side on, server calls Turn, GK turns square to server for volley - Reps as desired
2) GK double-tap footwork over line/hurdle/cone then set for volley - Reps as desired
3) Spread save position for volley - stretch out hips and hamstrings - Reps as desired
4) Butt-Knees-Feet - get used to hitting the ground - Reps as desired
CPs: Build in pace as we go along, touching on footwork/handling/spread shape/diving, technique is important
Coach Note: College GKs especially for this activation routine.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phone Booth (10 mins)
Ryan Coulter - GK Nexus
One mannequin - two cones, approx. 4 yards apart behind mannequin.
GK moves laterally from one cone to the other behind the mannequin
Shuffle around opposite cone
Explode in front of mannequin (but close) to encourage staying forward in set
Volley to hands (can change service as necessary)
Repeat to opposite side
Variations - start with bounced ball to hands, start with distribution from feet
CPs: Quick and sharp footwork, positive set position, clean hands
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phone Booth Collapse (10 mins)
Ryan Coulter - GK Nexus
One mannequin - two cones, approx. 4 yards apart behind mannequin.
GK receives volley (or other service) from initial set position
GK moves laterally from one cone to the other behind the mannequin
Shuffle around opposite cone
Adjust body shape and dive in front of mannequin (encourage forward dive)
Repeat to opposite side
Variations - start with bounced ball to hands, start with distribution from feet
CPs: Quick and sharp footwork, positive set position, clean hands, forward dive angles
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Picker's Poison (10 mins)
Focus on unannounced extension diving
1 - GK starts in middle of goal, slides to server 1 for volley
2 - GK slides across face of goal and gets set for in-the-bubble ground shot from server 2
3 - GK resets in middle of goal and server 3 tosses ball in air for extension dive to either side
Repeat as desired and to both sides
All rebounds are live
CPs: Calm AND Aggressive, balanced set positions, transfer weight to GO foot, explosive footwork, BELIEVE!
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Play animation
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Support Triangle (10 mins)
Set up:
Three cones in triangle formation - approximately 10-15 yards apart
Each player stays near own cone but changes angle of support
May pass in any direction
Variation: Add defensive player in the middle (could be a coach) to walk or jog around the area looking to cut off passing lanes - players must adjust accordingly
CPs: proper angle of support, show to ball?, drop off?, communication