Football/Soccer Session (Moderate): Defending Deep
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Federico Sanmartin
Profile Summary
| Name: | Federico Sanmartin |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Work on overall backline shape and defensive balance.
Primary players: FB, CB, GK
Secondary players: HM/CM
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ignition Activity - Delay & Support (10 mins)
Organization: 30*25 grid in front of the main goal. 4 cones in a diamond shape at the top of the grid. Server at the top of the diamond. Players line up behind the bottom three cones. Two defenders, one on each side of the goal with a ball.
Activity: Players start in a flat line across and when the coach serves a ball in the direction of one of the cones, one player will attack the ball and play it back to the coach while the other two players provide cover and balance. Coach will alternate serving to different cones and players will adjust accordingly. After a few reps the server releases the players and two of the players will attack the net and receive a ball from a server beside the net and finish with an uncontested shot on net.
Progression: add a 4th defender
Coaching Points:
1. Pressure, cover and balance delay & dictate.
2. Attack the ball quickly.
3. Body position.
4. Angle/distance of support (depth in defending).
5. Communication.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Defending (10 mins)
Organization: 10*10 grid - two set ups. Two balls per grid. 4 small lines - one per side. One mini gate in front of each line. Players split into two groups - 8-9 per grid (adjust as needed).
Activity: Player with the ball passes right, moves left. Player opposite the receiver presses and joins their queue. Start with defenders being passive and progress to players being able to tackle the ball. Aim is to play the ball past the defender into the next player in queue.
Progressions:
Change the direction of play.
Allow players the choice to pass left or right.
Play 2v2 - server joins the defender.
Key Factors:
Body shape - angle of approach.
Technical points of defending: close down, slow down, sit down, at arm's length.
Timing of tackle - don't dive in.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Function (15 mins)
Organization: Half field. Width of the 18-yard box. One large and two small goals near half. Supply of balls with a server just inside the centre circle.
Activity: Red attack the large goal with two forwards and four midfielders (4-4-2 shape). Blue defend with a GK and backline of 4 (2,3,4,5) in a 4-4-2 shape. Blue look to score on one of the two mini goals upon regaining possession. Start with passive pressure - Red play the ball around and Blue adjust accordingly. After two minutes progress to full pressure.
Coaching Points:
1) Keeping the opposition on one side of the field - strong side of the field.
2) Defensive shape - backline stays connected.
3) When to pressure/cut off passing lanes and when to protect/cut off passing lanes.
4) Body position - see the ball, see the player.
5) Finding targets on the ground.
6) Keep the back line up!!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase of Play (15 mins)
Organization: Half field. One large and two small goals near half. Supply of balls with a server just inside the centre circle.
Activity: Red attack the large goal with two forwards and four midfielders (4-4-2). Blue defend with a GK, backline of 4 (2,3,4,5) and a two central midfielders (4-4-2). Blue look to score on one of the two mini goals upon regaining possession.
Progression:
1. Add two wide midfielders for Blue.
2. Add two FBs for Red.
Coaching Points:
1) Keeping the opposition on one side of the field - strong side of the field.
2) Defensive shape - backline stays connected.
3) When to pressure/cut off passing lanes and when to protect/cut off passing lanes.
4) Body position - see the ball, see the player.
5) Finding targets on the ground.
6) Keep the back line up!!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Final Game (15 mins)
Organization: 60*40 field. Supply of balls along the outside and in the goals.
Activity: 2 teams - Play 8v8 (including GK). LOTG apply. Ask one team to play in a low block. Each team plays 1-3-3-1. Perhaps some coaching over, but otherwise allow for free play. Award an extra point for every successful attempt (even if just wide) or shot on goal (even if saved).
Coaching Points: Reinforce key factors and objectives from the session.
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Technical Warm Up (10 mins)
Organization:
Two lines/four groups of players approximately 10 yards apart. Two balls per line.
Activity:
Players progress through the following technical activities:
1. Inside the foot volleys (both feet).
2. Laces volleys (both feet).
3. Two touch control (chest, thigh, etc.).
4. Headers (defensive & attacking).
5. Passing - both feet. Right foot first / left foot second.
6. Combination play.
Coaching Points:
1. Sharp technique.
2. Gradual warm up and increase of pace.
3. Speed of play.
4. Communication