Football/Soccer Session (Academy Sessions): Fitness Testing
Premier Users' Club
Craig Williams
Profile Summary
| Name: | Craig Williams |
|---|---|
| City: | Newtown |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Under 16's First Session. Fitness Testing. Boxes and Stretches to Warm Up. Followed by the Beep Test and the 60m Sprint Test. SSG to Finish. Plenty of Drinks Breaks and Recovery Time inbetween Tests and SSG.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Stretches - Warm Up (10 mins)
Key Factors
Dynamic Stretches:
Hamstring Sweeps,
Lunges,
Tip-Toe Calfs,
Open Groins,
Close Groins,
Kick The Door Down,
High Kicks,
Quad Pull on Tip-Toes,
High Knees,
Heel Flicks,
High Skips,
Quicker Jogs,
Shuffle and Sprint,
Header and Sprint,
Shuffle + Header and Sprint
.
Organisation
Two cones at the start - 5 yards apart
Two cones 15 yards away - 5 yards apart
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Beep Test (20 mins)
Key Factors
Beep Test
Must Meet the Beeps
Get Breathing Right Early On
Find a Rhythym
Push Yourselves
.
Organisation
Two Lines of Cones set 20m apart
Beep Test CD
CD Player
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
60m Sprint (20 mins)
Key Factors
60m Sprint
Standing Start
Fast as Possible
.
Organisation
Two Cones - 60m apart
Stopwatch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (30 mins)
Key Factors
SSG
8v8 / 1-0 To The Arsenal / 5v5v5+1
Bit of Fun to Finish
Good Quality
Good First Touch
Tempo
Movement
.
Organisation
Pitch Size:
50x40 / 25x35
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Boxes - Warm Up (10 mins)
Key Factors
6vs2 in the Box
Keep Possession
Don't Panic
Two Touch/One Touch
Think Ahead
Person Who Loses Possession Has the Bib
.
Organisation
10x10 Yard Boxes
8 Players in Each
Two Bibs in Each Box
Plenty of Balls Dotted Around the Boxes