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Football/Soccer Session (Academy Sessions): Defending / Zone 2&3

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Adel Alchamat

Profile Summary

Adel Alchamat
Name: Adel Alchamat
City: Bayonne
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

WHAT:

Out of possession, the team need to Prevent the opponent from playing forward or deny penetration from dribble and get organized and balanced.

WHERE:

The middle 3rd centrally

WHO:

2,4,5,3,6,8

WHEN:

When 6 or 8 are pressuring the opposition CMs who are in possession and looking to penetrate

WHY:

Team to be able to get compact, and stay compact against an opponent who is spreading out, triangulating and trying to penetrate by passing or dribbling forward. Key players to recognize and find good positions and aligning their actions with the right moment to P.C.B

Football/Soccer Session Plan Drill (Colour): Activation

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Football/Soccer Session Plan Drill (Colour): Activation
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Activation (15 mins)

  • Organization:

    • 5v4

    Principles:

    • Gradually increase heart rate
    • Focus on the sub, sub-sub principles/player actions
    • Make it compact
    • Keep it compact
    • Pressure - Cover - Balance
    • Transition to Attack - Pass or dribble forward

    Duration: (19 min)

    Warm-up 1: 5x45S with 30S dynamic movement (6.25 min)

    Warm-up 2: 6x1min with 1 M rest (12 min)


Football/Soccer Session Plan Drill (Colour): Activity 1

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Football/Soccer Session Plan Drill (Colour): Activity 1
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Activity 1 (25 mins)

Organization:

  • 7 vs 6 and 3 small goals 

  • Principles:

    • Focus on the sub, sub-sub principles/player actions
    • Make it compact
    • Keep it compact
    • Pressure - Cover - Balance
    • Transition to Attack - Pass or dribble forward
  • Duration:  (18 min)
  • 3x4 min 2 min rest
Football/Soccer Session Plan Drill (Colour): Activity 2

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Football/Soccer Session Plan Drill (Colour): Activity 2
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Activity 2 (25 mins)

Organization:

  • 6vs6 plus G.K

  • Principles:

    • Focus on sub, sub-sub principles/player actions
    • Make it compact
    • Keep it compact
    • Pressure - Cover - Balance
    • Transition to Attack - Pass or dribble forward
  • Duration (12 min) (18 min)
  • 2x4 with 2 min rest (extra set is a possibility)
Football/Soccer Session Plan Drill (Colour): Fitness

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Football/Soccer Session Plan Drill (Colour): Fitness
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Fitness (25 mins)

  • Organization:
    • 7v7
    • Principles:
      • Focus on the sub, sub-sub principles/player actions
      • Make it compact
      • Keep it compact
      • Pressure - Cover - Balance
      • Transition to Attack - Pass or dribble forward

Duration(20 Min)

4x3min  2 min rest

Cooldown 8 min


Supplemental load to the sub players 11,7,10,9 plus the G.K and play 5 vs. 5 with 40 X 24

Duration: 2x3min (2 min rest)


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per year
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