Football/Soccer Session (Difficult): W15T6 (Start Time: 2023-12-31 13:25:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PREVENTION INJURIES (10 mins)
PREVENTION INJURIES :-
- NORDIC / https://youtu.be/ygdv2gZiT6Y
- COPENHAGEN BLANK / https://youtu.be/1NNqUQvMYGc
- HAMSTRING KICKS / https://youtu.be/grDPWb3xobk?si=wbVxdCkdP0t4cT5s
- QUAD LANDING BACK / https://youtu.be/QExf0Tz0Hno?t=225
- ANKLE STRENGTHING
- HIPS STRENGTHING
- ABS KICKS / https://youtu.be/7hoKwHpzrSY?si=Bu5CdS5cqHN8WZUp
- BALL INNER ROTATION /
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (50 mins)
تقسيمة 11 ضد 11
ملعب كامل
آلوقت 50 دق على شوطين
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
FREE
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WARM UP (20 mins)
WARM UP:-
- JOGGING 7MIN.
- DYNAMIC 5MIN.
- PREVETION INJURIES 15MIN.
- WIDE STEP 3MIN.