Football/Soccer Session (Moderate): Pressure Cover Balance
Profile Summary
| Name: | Monika Foster |
|---|---|
| City: | Hedgesville |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Defensive Principles
If you still look cute at the end of your workout, you didn't train hard enough.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
AGILITY WORK (30 mins)
3 TEAMS WORK THROUGH COURSE
IN AND OUT OF Poles
VARIETY OF LADDERS MOVEMENTS
OVER HURDLES (cones)
Sprint 12 yards through cones
Jog Back to Start
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 to goals (15 mins)
Setup: 3 grids of 20yd x 30yd
3v3 in grids. To score, stop the ball on the opposing line.
Go over zonal defending so that the defending team understands they should not cross over themselves; there should be a constant movement of up and back, sliding, along with communication amongst the three players. Help players see the picture of P-C-B line of defense and assist how to deal with an overlap by the attack; think of defending as one solid unit, communicating, moving, and adjusting together.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6 with 4 goals (20 mins)
Setup: 30x55 grid (wider than long); 3 teams of 6 setup as shown (one team rests); 4-2 formation
Intervals:
5 min game + 2 min rest x 2 reps = 14 minutes
6v6 in a wide, short field. Each team has four small goals to defend and consequently, four goals to attack (goals are 2-yard gates; score with a pass on the ground through any of the four goals).
The formation for each team is a 4-2 to illustrate P-C-B-C shape and to emphasize P-C v-shaped defensive pods around the field when defending. Begin with the ball on the ground, then allow balls in the air. Limit touches to increase speed of play (and consequently, improve speed of “read and react” defensive adjustments). Players should anticipate and be proactive in getting into good positions to defend effectively.
Coaching points:
~ 3 second rule: try to win ball back immediately, otherwise delay and recover behind ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9v9 (20 mins)
Setup: 60x60 grid; play 9v9 with 4-2-2 formation and going for goal
Coaching Points: possesion to breakdown opponent ,defensive shifting, play through the back. Play back to move forward
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5v2 Warmup
Setup: ( 2)15x15 grids; lots of balls around grid
Instructions:
5v2 Possession
Progression: Can't directly pass back to person who passed it to you.
Coaching Points:
-Move the ball quickly
-Think about options before you get the ball
-check shoulder