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Football/Soccer Session (Moderate): Preseason conditioning - Speed Endurance (extensive) (Start Time: 2017-07-26 18:00:00)

Profile Summary

James Grant
Name: James Grant
City: SOUTHAMPTON
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Gym and pitch re-warm.

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Football/Soccer Session Plan Drill (Colour): Gym and pitch re-warm.
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Gym and pitch re-warm. (5 mins)

Gym based work. (15 mins each group from 5pm).

1. Overhead Squat (dowel) - 4 count down. 3 x 5

2. Eccentric Press up - 3 x 5 (technical failure?)

3. Nordics (eccentric only - 3 x 4.

Knee tag (15x10y):

two players face each other and attempt to tap each other legs between knee and hip. Rapid foot and hip movement. 4 x 15 secs. Change partners every round (no rest). 5 mins.

Football/Soccer Session Plan Drill (Colour): Speed Endurance 1.

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Football/Soccer Session Plan Drill (Colour): Speed Endurance 1.
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Speed Endurance 1. (10 mins)

Field Based Conditioning.

U14s - 6-6.30pm. U16s - 7-7.30pm.

SPend 1.

Acceleration and 1v1 dual - finishing.

Two teams (bibbed) split evening between cones 1 and 2.

Cone 1.

30 yard sprint to coach who plays a ball for a first time shot.

Cone 2.

15 yard snake run to coach who feeds the ball for a dribble to shot

After both actions - players must recovery jog behind the goals to the back of the next line. Limit standing time.

Players must run through both start point twice. x2.

Football/Soccer Session Plan Drill (Colour): Speed Endurance 2. (def)

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Football/Soccer Session Plan Drill (Colour): Speed Endurance 2. (def)
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Speed Endurance 2. (def) (10 mins)

Field Based Conditioning.

U14s - 6-6.30pm. U16s - 7-7.30pm.

SPend 2.

Acceleration and 1v1 dual - finishing.

Same distances.

same speed work, but players face each other at cone 1 and back to golal at cone 2.

Afforance:

coach at cone 1. plays the ball from hands. Player must strike to goal in 3secs

coach at cone two feeds ball and then first to the ball has a one v one against a defender (use gk) finishing into a small goal.

Recovery run behind goal to back of line.

Players must run through both start point twice. x2.

Maximal speed between cone and ball

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