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Football/Soccer Session (Moderate): Low Dive Progression

Profile Summary

Isaac Lindahl
Name: Isaac Lindahl
City: Greensboro
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Save Tight Technique Warmup

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Football/Soccer Session Plan Drill (Colour): Save Tight Technique Warmup
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Save Tight Technique Warmup

Set up: 2yds front to back and 4yds side to side.

Objective is tight movement in close space

Instructions:

1) Gk starts on middle cone, runs to top cone for a one touch pase

2) quick steps back to set for a ball either front smother or countour catch

3) GK opens to face S2 for a volley

4) GK drops, shuffles across back cone line final dive from S1 on opposite side

Coaching Points: Clean handling, finish the save before moving on, coordinating footwork and balanced body shape. Drop step footwork and recovery movements 

Football/Soccer Session Plan Drill (Colour): Tight Technique to Low Dive

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Football/Soccer Session Plan Drill (Colour): Tight Technique to Low Dive
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Tight Technique to Low Dive

Set up: 2yds front to back and 4yds side to side.

Objective is tight movement in close space

Instructions:

1) Gk starts on top middle cone, 

2) quick steps back to second cone for a volley

3) GK opens to face S2 for a volley

4) GK opens hips and shuffle steps underneath cord into a low diving save.

Coaching Points: Clean handling, finish the save before moving on, coordinating footwork and balanced body shape. Drop step footwork and recovery movements 

Football/Soccer Session Plan Drill (Colour): Low Dive

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Football/Soccer Session Plan Drill (Colour): Low Dive
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Low Dive

Pass from left to right while ducking under the cord. Low shot on the ground under the cord.

Football/Soccer Session Plan Drill (Colour): Low Dive Conditioning

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Football/Soccer Session Plan Drill (Colour): Low Dive Conditioning
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Low Dive Conditioning

Start with a volley. Low shot on the ground under the cord three each side.

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