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Football/Soccer Session (Difficult): CORE Workout V3 (Start Time: 2016-02-04 20:30:00)

Profile Summary

Jared Ingle
Name: Jared Ingle
City: casula
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): CORE Workout V3

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Football/Soccer Session Plan Drill (Colour): CORE Workout V3
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CORE Workout V3

CORE Workout V3 (4 minutes)

Partner Up.

SET 1 (1 min)

Players hand pass the ball to each other whilst in a High Plank position. Players must alternate between hands.

SET 2 (1 min)

Glute Bridges.

SET 3 (1 min)

Players hand pass the ball to each other whilst in a High Plank position. Players must alternate between hands.

SET 4 (1 min)

Glute Bridge with Single Leg Extension (alternating).

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per year
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