Hockey Session (Under 16s): Camp reverse training session

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Name:	Edgar Kuijper
City:	Manchester
Country:	United Kingdom
Membership:	Adult Member
Sport:	Hockey

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Description

Training session designed to focus on the reverse hit.

Hockey Session Plan Drill (Colour): Full pace reverse hit

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Full pace reverse hit

Essence:

- To work on hitting the ball of the right and left foot at full pace.

Structure:

- Set up a line of cones and follow them to a rhythm where you'll hit of the left or right foot.

Technical Points:

- Time the run so you can hit as you reach the top of the circle.

Hockey Session Plan Drill (Colour): steal into a reverse shot

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steal into a reverse shot

Essence:

- To work on the reverse and forehand steal.

Structure:

- The orange player dribbles slowly, accentuating the ball on the outside so it becomes easier to steal.

- The blue player runs up and does a steal and then goes and takes a reverse shot.

Technical Points:

- When going for the steal the stick is low on the floor and on an angle. That way the stick doesn't go under the ball and we don't lost it.

Hockey Session Plan Drill (Colour): sweeping forehands and reverse lift

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sweeping forehands and reverse lift

Essence:

- To work on the sweeping lift as a shot.

Structure:

- The player on the yellow cones does an open receive into a sweeping lift.

- The right hand side is an forehand sweep, whilst the left hand side.

Technical Points:

- Make sure you let the ball come through and adjust the stick whilst being low to get a sweep off.

Hockey Session Plan Drill (Colour): Reverse pass into deflection

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Reverse pass into deflection

Essence:

- Work on using the reverse hit as a pass.

Structure:

- the far left player takes the ball and has a reverse hit, then goes in for a deflection from the right player's reverse hit.

Hockey Session Plan Drill (Colour): inside receive to outside shot

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inside receive to outside shot

Essence:

- Work on letting the ball come across you then switching sides to have a shot.

Structure:

- 1 passes to 2 who passes back to the run of 1 to the tyre.

- 1 then lets the ball go across their body and drags it quickly back to the left hand side to make space for a shot.

- 3 runs in and volleys the ball given by the coach.

Hockey Session Plan Drill (Colour): Reverse sliding deflection

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Reverse sliding deflection

Essence:

- Build confidence to slid and deflect the ball.

Structure:

- A makes a run and then B picks up the ball and aims it for the far back post.

- A has to be brave and make a dive in attempt to deflect.

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