Football/Soccer Session (Beginner): Orlik E2 - prowadzenie, zwody I jednostka
Profile Summary
| Name: | marek wiercigroch |
|---|---|
| City: | gliwice |
| Country: | Poland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Czucie piłki
TECHNIKA/ DZIAŁANIA INDYWIDUALNE:
W ATAKU: Doskonalenie prowadzenia
W OBRONIE : Odbiór piłki
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cześć wstępna 2 (20 mins)
- Berek lawina, złapany = +1 berek, wygrywa osatni niezłapany 5min- Berek ogonki, ktoś straci ogonek = 3 pajacyki . 5min
- Berek lawina i ogonki z piłkami
pk. krótkie prowadzenie piłki, obunożne , ochrona piłki, skan
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Część główna 1 (20 mins)
1x1 - gra falowa , raz atakujesz, raz bronisz.pk. szybkość reakcji, arytmia prowadzenia, zdecydowanie,
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Część główna 2 (5 mins)
od 1x0 do 3x3 - gra falowa , raz atakujesz, raz bronisz
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Część główna 3 (25 mins)
Gra swobona 7x7
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Część końcowa (5 mins)
Omówienie zajęć, budowanie pewności
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Część wstępna 1 (10 mins)
Ball mastery : zwody, czucie piłki