Football/Soccer Session (Moderate): SET AND PIVOT
Profile Summary
| Name: | BOB HARROLD |
|---|---|
| City: | KELLYVILLE |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
STATIONARY HAND EYE
TWO PLAYERS ONE THROWS BALL TOUCHED BACK ALTERNATE THROWS
TOUCH TO VOLLEY
ONE PLAYER PLAYS LOW BALL ONE VOLLEYS ALTERNATE
THEN LATERAL MOVEMENT LEFT TO RIGHT
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PIVOT
PLAYER STARTS SIDE ON
ABOUT BALANCE AND SET POSITION
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PIVOT BACK TO LINE
PLAYER STARTS ON LINE SIDEWAYS TO CONE BACKWARDS TO GOAL
FIRST BALL A VOLLEY
SECOND BALL A DIVE
THE GOAL IS TO GET YOUR BODY SQUARE
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PROGRESSION 1
MOVE FROM CENTER TO CONE
ONE SHOT RIGHT
ONE SHOT RIGHT
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PROGRESSION 2
MOVE FROM GOAL TO FIRST CONE THEN CENTRE
LOW SHOT LEFT
MOVE FROM POST TO CENTRE
HIGH SHOT RIGHT
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FINAL
FULL GOAL
START IN CENTRE
FIRST MOVE TO LEFT
SECOND MOVE TO RIGHT
COULD ADD A CENTRE
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ACTIVATION
VARIED SERVICE
4 X VOLLEY
4X OFF GROUND
4 X GROUND