Football/Soccer Session (Moderate): Triangles !! (Start Time: 2017-12-09 12:55:00)
Reseller-Club: Premier Users' Club
David Scarth
Profile Summary
| Name: | David Scarth |
|---|---|
| City: | Aberdeen |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Block 2, week 6
Working on a variety of saves around a triangle to promote good handling skills and speed of movement finishing with a speed drill exercise.
Winner wins a apple!!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical correct diving position |
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Tactical stopping ball with leading hand |
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Physical 10 saves !! |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Correct handling and body position |
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Tactical Centre with ball |
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Physical Move and catch |
Basics (15 mins)
Instructions:
GK to come through cones anyway, C to serve ball to GK who has set and is ready to catch and control, GK passes ball back and exits the drill around the markers
service: scoop / L & R / low / mid / high / bounce
Coaching points:
GK to set properly and watching ball
Leading with forward arm / leg - diving forward
Hands behind ball and catching
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Centre of goal |
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Tactical Getting in front of ball |
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Physical Quick movement |
Double triangle (20 mins)
Instructions:
GK takes a catch from C1, throws ball back then immediately turns to defend from C2.
service: scoop / L & R / low / mid / high / bounce
Progression:
C1 & C2 can move to the spare goal forcing GK to find the ball, then recover
C can move to an angle to make sure GK is centered and level with ball
Coaching Points:
GK is centered and level with ball
Correct leading hand and leg
Setting quickly
Diving forward
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Positioning |
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Tactical Getting front of ball |
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Physical Movement |
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Psychological Desire |
Triangles (20 mins)
Instructions:
GK takes save from C1 and then moves around cone to C2 and repeats, C3, repeat
Change direction of movement
Service: scoop, left, right, low and mid
Progression:
Time the drill for the most save in 1 minute - scored C serves ball after 5 seconds from when the GK grounded from 1st save
Coaching Points:
Allow the GK to set before shot, moving in front of ball - away from line
Correct positioning,
Diving forward
C can move to the angle to help positioning
GK is leading with hand / leg
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Warm up !! (15 mins)
Instructions:
GK to move forward, diving on each stationary ball - alternate sides (x3)
Coaching points:
GK is watching ball and connecting with both hands, leading hand being behind ball