Football/Soccer Session (Moderate): Formation / Shape work for 5 a side teams (Start Time: 2021-02-09 14:30:00)

Screen 1Shape work 5 a side (20 mins)

Formation / Shape work  5 a side

Set up 

4 yellow players in 4 squares receive ball from GK try to play into next squares to score, if player passes into another square can join in to form a 2 v 1 . 2 defenders ( blue) are only allowed in 2 squares each , in this example blue 1 occupies the front 2 squares and blue 2 occupies the next 2 squares. This will result in passes always being available and will ensure players play with heads up to understand options available. Creating overloads also to encourage movement and intelligent attacking movement.

Outcomes

Technical/Tactical - 2 defenders spit to make pitch big to receive ball from GK, 2 forwards try to find angles to receive ball. Will have option to take players on in 1 v 1 situations or use other players in 2 v 1 situations.

Physical - Speed of movement, balance, strength, communication.

Winning Attitude - Stay alert, communicate, encourage, instruct, stay positive !!