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Futsal Session (Beginner): Advanced Session Week 3

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Marcos Palacios

Profile Summary

Marcos Palacios
Name: Marcos Palacios
City: Spring
Country: United States of America
Membership: Adult Member
Sport: Futsal
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Futsal Session Plan Drill (Colour): Session Overview

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Futsal Session Plan Drill (Colour): Session Overview
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Session Overview

uScore Advanced Session

The Barn

75 Minute Session

Focus: Technical work and Games

12-15 Players per court

Session Outline:

45 Minutes Technical Work

30 Minutes Games

Key Areas of Focus:

  • Ball Control
  • Running with the ball
  • Change of direction and creativity
Futsal Session Plan Drill (Colour): Warm Up

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Futsal Session Plan Drill (Colour): Warm Up
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Warm Up

Warm Up

10 Minutes

Focus: Players recognizing space, changing speed and direction

Set Up:

Full court with 5x5 square safe zone in corner

Minimum 3 defenders holding bibs

All players with a ball

Game Outline:

Attacking players beginning in safe zones, score points by moving from one safe zone to another. Defenders attempting to tag Attackers. If defender tags attacker, defender drops bib and becomes attacker. Player who was tagged must pick up the bib before defending.

Game played for 2 minutes. 

Scoring:

+1 each time attacking player successfully moves from one square to another

Game 1: No coaching

Game 2: Coaching prior to the start and during the flow

Game 3: Limited coaching to individual players

Coaching Points:

  • Ball under control, using more of the sole of the foot to keep ball tight
  • Scanning the court to recognize opportunities to move
  • Quickly taking advantage of open spaces and exploding into them
  • Ability to change direction at speed to avoid defenders
  • Recognition of 2nd and 3rd defenders


Futsal Session Plan Drill (Colour): Technical Dribbling

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Futsal Session Plan Drill (Colour): Technical Dribbling
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Technical Dribbling

Technical Introduction

15 Minutes

Focus: Running with the Ball

Set Up: 

Groups of 2 across court from each other

Each player with ball (if all players are not able to have a ball, combine groups but no more than 2 in a line)

Floor marker or cone in the middle

1. Delay Dribble - Players dribble at speed toward floor marker, fake the shot, place foot on ball. Proceed to pull ball back with sole of foot (delay dribble) all the way to the touchline. Repeat going with other foot.

2. Hesitation Move - Players dribble at speed toward floor marker, fake the shot, place foot on ball stopping the ball, roll the ball at an angle forward (stop with R foot, roll ball at an angle right, stop with L foot, roll ball at an angle left). Dribble at speed to the other side. 

3. V Pull - begin same as above, perform V Pull. 

Coaching Points:

  • Effort - only get out what you put in
  • Explosion - after changing direction, change speed
  • Tight close control
  • Timing

Futsal Session Plan Drill (Colour): Technical Dribbling Progression

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Futsal Session Plan Drill (Colour): Technical Dribbling Progression
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Technical Dribbling Progression

Technical Dribbling Progression

15 Minutes

Focus: Running with the ball and Passing

Set Up: 

Groups of 2 across court from each other

1 ball per group (should be able to get in groups of 2 max now)

Floor marker or cone in the middle

1. Player A dribbles out to marker, passes to player B. Player A backpedals back to their side. Player B receives on the move with the sole of their foot, rolling ball in front to repeat. 

2. Player A dribbles out to marker, performs hesitation and passes ball to player B. Player A backpedals to starting point. Player B repeats

3. Player A dribbles out to marker, performs V Pull, passes to player B. Player A back pedals to starting point.

Coaching Points:

  • Effort - only get out what you put in
  • Weight of the pass - firmer passes allow for more time to receive, challenge first touch
  • Accuracy of pass cannot be comprised by weight
  • Tight close control dribbling
  • First touch - sole of the foot, on the move to meet the ball. 
  • Communication - are we calling for the ball
  • Movement and marking where we want the ball
  • Timing

Demand excellence

Futsal Session Plan Drill (Colour): Game

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Futsal Session Plan Drill (Colour): Game
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Game

Game

Finish with a 30 minute

Coaching Points:

  • Control of the ball, should not be in the air, but on the ground and moving
  • Encourage players to dribble
  • Players should interchange roles in the game, but always balanced and in shape. 

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