Football/Soccer Session (Academy Sessions): U7 shooting
Reseller-Club: Premier Users' Club
Marjan Gamsjager
Profile Summary
| Name: | Marjan Gamsjager |
|---|---|
| City: | North Caldwell |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Strengthen motor skills
decision making
identyfing shooting options
shooting from distance
shooting technique
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 in channel (20 mins)
Organization:
-16x 24yard field
- divided into 4 6x16yard grids
- 2 players per channel
- 1 ball per channel
Instructions:
- 1v1 in your channel
- score by shooting below knee hight inbetween opponents cones
2 minute games
Ladder system: winner moves up - looser moves down (most left channel = Premier League, most right channel = Austrian Bundesliga (farmers league))
Coaching Points/Questions:
- try to shoot early
- look for open gaps/shooting lanes
- choose technique based on defenders position
Q: Where in your channel can you defend?
Q: From where in your channel can you shoot?
Regressions/Progressions:
P/R: create two more zones (2 yards of midline on each side) and give different amount of points depending on distance:
closest to opponent = 1 point
before halfway line = 2 points
furthest away from opponent = 3 points
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (15 mins)
Organization:
- 16x24 yard grid with 3x8 yard zone
- 4v4
Instructions:
- 1 point for scoring in goal from final third
- 3 points for scoring from middle third
- 5 points for scoring from defensive third
-kick ins instead of throw ins
Coaching Points/Questions:
- look for open shooting lanes
- try to get away from defenders
- try to get away from defender (with & without ball)
Q: How can you get points and how many?
Q: When should you pass rather then shoot?
Regressions/Progressions:
n/a
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (15 mins)
Organization:
- 16x 24 yard grid
- 4v4
- let them rotate positions every 5 minutes, every player should play every position once.
- 2 halves a 10 minutes
Instructions:
- regular 4v4 game, no goal tending
- no sliding
- kick ins instead of throw ins
Coaching Points/Questions:
- praise great actions
- if severe mistakes happen, pull player aside and ask what he/she could have done differently
Q: When is it a good moment to pass? When to dribble?
At the end of game, gather everybody and praise each player for something she/he has done well this session. Remind them we are one team and we are all working together
Regressions/Progressions:
R: Add 2nd Pugg goal per team to make scoring easier
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Warmup shooting (20 mins)
Organization:
-16x 24yard field
- divided into 8 6x8yard grids
- 1 player per grid / 2 players per channel
- 1 ball per channel
Instructions:
- stay in your grid (don't leave it)
- score by shooting below knee hight inbetween opponents cones
- you can block the ball anywhere in your grid
- no hands
2 minute games
Ladder system: winner moves up - looser moves down (most left channel = Premier League, most right channel = Austrian Bundesliga (farmers league))
Coaching Points/Questions:
- Choice of technique based upon distance, position of the defender
- Angle of approach – off center
- Non-kicking foot placed to side, slightly behind the ball
- Ankle locked, toe down
- shoot with laces or inside (preferbly laces)
Q: With what part of your foot can shoot with the most power?
Q: With what part of your foot can shoot with the most accuracy?
Q: Can you change your shooting technique based on the opponents position on the field?
Regressions/Progressions:
P/R: create two more zones (2 yards of midline on each side) and give different amount of points depending on distance:
in opponents half = 1 point
before halfway line = 2 points
furthest away from opponent = 3 points