Football/Soccer Session (Moderate): Warm up & cool down

Pro-Club: FAW Coach Ed

Naamse Hang Angdembe

Profile Summary

Name:	Naamse Hang Angdembe
City:	Yuen Long
Country:	Hong Kong
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Running

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Running

DESCRIPTION:

3-8 players in a group with half split on side.

10-15 meters away.

Running to the other gate. The next player of the gate the player ran to has to go next and so on.

AIMS:

Running to make your blood pumping, can even progress to some dynamic stretching such as jumping, stretching head, arm, hands, leg.

BEHAVIOURS:

CONDITIONS:

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Football/Soccer Session Plan Drill (Colour): Dribbling

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Dribbling

DESCRIPTION:

3-8 players in a group with half split on side.

10-15 meters away.

Progressed to dribbling

AIMS:

Improve the dribbling skills and ball running

BEHAVIOURS:

Try to keep the ball close to your feet.

Use inside or and outside foot.

Do rolling technique dribbling.

Can add some skills such as stepover

CONDITIONS:

Try to take much touch, then can try to add some skills such as stepover

DISTRIBUTION:

SYNCHRO WORDS:

Football/Soccer Session Plan Drill (Colour): Passing

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Passing

DESCRIPTION:

3-8 players in a group with half split on side.

10-15 meters away.

Progressed to passing

AIMS:

To improve quality of the passing.

BEHAVIOURS:

Quality of passing.

Passing to the correct foot with the correct technique.

Observe where to pass the ball before passing, try to see with your eyes which footthe opposite player want you to pass the ball.

CONDITIONS:

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Football/Soccer Session Plan Drill (Colour): Dribble & Pass

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Dribble & Pass

DESCRIPTION:

3-8 players in a group with half split on side.

10-15 meters away.

Progressed to dribbling and passing when you reach the blue gate.

AIMS:

Trying to observe the ball and the player you want to pass while dribbling.

BEHAVIOURS:

Look/observe which foot you want your opposite player to pass the ball to.

Use your inside foot to pass and control.

Communication with mouth or hands are recommended.

CONDITIONS:

Use 4 touch

Use 5 touch

Use 6 touch

DISTRIBUTION:

SYNCHRO WORDS:

inside foot

observe

Football/Soccer Session Plan Drill (Colour): Cooldown

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Cooldown

DESCRIPTION:

Everyone getting ready for cooldown, doing static mainly

AIMS:

Cool down your body and blood flow. Stretching to reduce injuries such as hamstring and even sudden headaches

BEHAVIOURS:

CONDITIONS:

DISTRIBUTION:

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