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Football/Soccer Session (Moderate): HEADING #1

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): UNC HEADING

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Football/Soccer Session Plan Drill (Colour): UNC HEADING
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UNC HEADING

WARM UP: HEADING UNC

In pairs with one ball between 

5-10 headers each then rotate

Progression:

1. Start on stomach, server tosses underhand, player heads ball back to server

2. Crab position

3. On knees, head and fall forward

4.Standing: Drop back, step forward, leap up and head back. Alternate feet, sideways on left, sideways on right, feet square

Football/Soccer Session Plan Drill (Colour): HEADING ADLARD

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Football/Soccer Session Plan Drill (Colour): HEADING ADLARD
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HEADING ADLARD

HEADING ADLARD

Middle player serves the ball and the kneeling player rocking from his haunches heads the ball back between the servers legs. The third  player picks up the ball and moves to the middle. The server moves to become the header and the header goes to the receivers position. 

The ball may be caught by the feeder and then passed through his own legs

10 headers and play is over

Progress: All players are now standing

Progress. Same set up with all players standing

Now the heading is upright. The ball is headed over the feeders head before being caught by the third player. The middle player should move to ensure that the ball passes directly over his head. 10 successful headers and the game is over

Progress

Football/Soccer Session Plan Drill (Colour): HEADING BATTLES

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Football/Soccer Session Plan Drill (Colour): HEADING BATTLES
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HEADING BATTLES

HEADING BATTLES

5x5 area of needed. Players act as goalkeepers and can use their hands at anytime.

Game is fast paced. Two teams of two, One team defends their goal. The other team of tow head juggle

until they think they can score by heading the ball over the other teams line.  Strike at anytime

Juggling can be started by a quick toss to yourself or teammate. If the ball drops, the other team gains possession at where the ball dropped

Play for time or three goals

Football/Soccer Session Plan Drill (Colour): HEADING WARS

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Football/Soccer Session Plan Drill (Colour): HEADING WARS
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HEADING WARS

WARM UP: HEADING WARS

Rock paper scissors for possession. Winer starts with ball

Player holds ball in hands and heads it over the center line into the opponents zone. The opponent must let the ball bounce before they catch it. Once they catch it, they must head the ball back from where it bounced back over the center line into the other zone.  Failure to so this results in a point for the opponent. If the ball lands on the center line, play continues from the spot where it bounced

1st play to 3 points wins

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