Football/Soccer Session (Difficult): SPRINT - JOG - WALK
Reseller-Club: Premier Users' Club
Ben Fox
Profile Summary
| Name: | Ben Fox |
|---|---|
| City: | Los Angeles |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
This is a simple drills for endurance but its up to the player how hard they push themselves.
Players start on cones and simply sprint to the next cone, as they hit the 1st cone they then jog to the next cone, as they hit the 2nd cone they walk to the 3rd.
PROGRESSION IS AS FOLLOWS..
Sprint 2 - Jog 1 - Walk 1
Sprint 3 - Jog 1 - Walk 1
Sprint 4 - Jog 1 - Walk 1
Sprint 5 - Jog 1 - Walk 1
Sprint 6 - Jog 1 - Walk 1
REST AND HYDRATE
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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