Football/Soccer Session (Difficult): Tuesday Futsal Session #2

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David Lattavo

Profile Summary

Name:	David Lattavo
City:	Stouffville
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup

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Dynamic Warmup (15 mins)

Warm up - 12 minutes
Continuous movement:

Light Jog
Side Shuffle each way
Side to side accelerations (forward and backwards)
High knees
Heels

Dynamic Movement:

High knees
Straight legs
Hip rotations in
Hip rotations out
Back leg extensions

Neuro-Prep:

Bounding vertically
Bounding forward
Accelerate forward two pylons accelerate back one
Lateral accelerations in-between red and yellow pylon
Lateral accelerations around red and yellow pylon

Football/Soccer Session Plan Drill (Colour): Technical Warm up

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Technical Warm up (20 mins)

Set up:

Interior Square(red) = 6 yards x 6 yards

Exterior Square = 20 yards by 20 yards

Players are split up evenly on exterior square corners running to interior square then returning back to original line.

Duration: 20 minutes

Warm up: (Phase 1 - Continuous Movement)
Each exercise is done twice

Light Jog
Rhythmic march
Hip Rotations
Lateral movements

Dynamic Phase:
Each exercise is done twice

Quadricep grab
Chin grab
Leg Grab
Leg Swings
Knee swings

Neuro Prep

Pivot to left

Pivot to right

Fake Left go right

Fake right go left

Go in right sprint right

Go in left sprint left

Technical:
Each exercise uses right foot to the inner square, left foot on the way back

Dribble and pinch back
Dribble and use left foot around pylon
Dribble and use right foot around pylon
Sole roll there and back
Inside outside of both feet.

Progression: First player goes to inside square looking to receive a pass.

2 touch pass - one foot to control, opposite to play
- Same foot to control, same foot to play
One touch pass
Combination passes

Football/Soccer Session Plan Drill (Colour): 4v1/2 +4

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4v1/2 +4 (15 mins)

Organization:

12 x 12 grid, 5 v 1, with 4 on the opposite. Team in possession must create 5 passes to score a point. When defender wins possession, they must play their team in opposite grid. A new defender must enter the new grid.

3 sets of 12

Key Factors:

exploit space in grid

2 touch

Play away from pressure

Progressions:

Add extra defenders

Football/Soccer Session Plan Drill (Colour): Game

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Game (35 mins)

Organization:

Full size of indoor gym.

1 - 2 - 1 - 2 vs a 1 - 2 - 2 - 1

Full FIFA Rules with the exception of Kick ins

Teams will play 5 mins in each formation then switch formations.

Key Factors:

Looking to keep the ball moving quick

Switching the point of attack

Players looking to create space off of the ball to keep possession

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