Football/Soccer Session (Academy Sessions): Defender In Front

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Pro-Club: Lou Fusz Soccer Academy

Chris Gomez

Profile Summary

Chris Gomez
Name: Chris Gomez
City: Saint Louis
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Touch Progression - Moves

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Football/Soccer Session Plan Drill (Colour): Touch Progression - Moves
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Touch Progression - Moves

Unopposed - Players take turns working on moves as they dribble across their lane.  They should go one at a time performing a move in the middle of their lane.  Moves today are swerve, double lunge, double scissors. 

Modified Pressure 1 - Place a cone in the middle of each lane and players should now perform the moves before the cone like the cone is a defender.  

Modified Pressure 2 (Mirror Image Moves) - Make groups of 5 or 6 (2-3 on each side).  Place a cone in the middle of each lane.  One player form each side dribble towards the middle cone at the same time and perform the same move at the cone.  


Football/Soccer Session Plan Drill (Colour): 1v1 Defender In Front

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Football/Soccer Session Plan Drill (Colour): 1v1 Defender In Front
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1v1 Defender In Front

One side plays a pass to the other side and goes to defend them.  The player who receives the ball then takes on the defender trying to beat them with a move and score a goal.  If the defender steals it, they are trying to score on the opposite goal.  Keep track of goals.  

Football/Soccer Session Plan Drill (Colour): 2v2 Street Soccer

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Football/Soccer Session Plan Drill (Colour): 2v2 Street Soccer
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2v2 Street Soccer

2 players come out from each team.  The coach begins the activity by playing a ball to either team.  That team is now trying to score on one of the two goals.  If the other team steals they are trying to score on the opposite goals.  If a goal is scored or the ball goes out of bounds, those 4 players are off and 4 new players come on.  Whoever touches the ball last before it goes out of bounds, the coach will play the next ball to the opposite team.  If a team scores, their team gets the next ball (keeps). 


Football/Soccer Session Plan Drill (Colour): 7v7 Play

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Football/Soccer Session Plan Drill (Colour): 7v7 Play
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7v7 Play

Play 7v7 with keepers


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