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Football/Soccer Session (Moderate): WARM UP #1

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): GEORGE BEST

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Football/Soccer Session Plan Drill (Colour): GEORGE BEST
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GEORGE BEST

GEORGE BEST DRIBBLING

Dribble the ball in a figure 8 motion

One player dribbles, other counts. 45 sec to one minute intervals

Get point each time you pass a cone

Progression

  • Dribble with the inside of the foot only
  • Dribble with the outside of the foot only
  • Dribble with use of inside and outside of foot (combo)
Variation:foundationlateral ball rollstoe taps forward/backwards thru cones

Football/Soccer Session Plan Drill (Colour): WARM UP: CHEKC AND PLAY IN THREES

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Football/Soccer Session Plan Drill (Colour): WARM UP: CHEKC AND PLAY IN THREES
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WARM UP: CHEKC AND PLAY IN THREES

CHECK AND PLAY IN THREES

Three players (two servers, one working), two balls. 

Player in center checks to ball from one server, plays back and checks to other server - Repeat

Play for one minute then rotate

Progression:

Two touch 

One touch

Receive ball across body with inside of foot and play back with the inside of the other foot

Receive ball with outside of foot and play back with the inside of the same foot

Toss balls in control with foot, thigh, chest, head play back

Toss balls in let bounce - volley back with inside of foot then progress to instep

Toss balls  - volley back with inside of foot (in air) then progress to instep

Toss balls in Head back (U14 and above)

One ball between three

Start with ball in center. Pass to outside and follow pass

Check to ball from outside, Outside server plays ball in. Receiving player turns (inside/outside/dummy move) play the other side Repeat 

Football/Soccer Session Plan Drill (Colour): SANTA CLARA WARM UP

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Football/Soccer Session Plan Drill (Colour): SANTA CLARA WARM UP
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SANTA CLARA WARM UP

WARM UP: SANTA CLARA

Multiple groups of three to four players in a triangle with one ball

Progression: Reshape the group after every act

Passing quickly within the group

Coach calls out a number, that player must play the next pass

Takeovers

Wall Pass

Overlap

Third man running

Football/Soccer Session Plan Drill (Colour): PAINT THE FIELD

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Football/Soccer Session Plan Drill (Colour): PAINT THE FIELD
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PAINT THE FIELD

PASSING: WARM UP PAINT THE FIELD

Pass and move as a group attempting to cover a entire area

Progression
Add additional balls

Must say name of player you are passing to

Football/Soccer Session Plan Drill (Colour): TRAP PASS MOVE

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Football/Soccer Session Plan Drill (Colour): TRAP PASS MOVE
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TRAP PASS MOVE

WARM UP: TRAP PASS MOVE

Players inside a area passing an moving: Receiving players Trap-Pass-Move

If coach says: Pace, play fast

Progression 

  • No straight pass or straight runs
  • Must check to receive and fake a pass one way and pass another. 
  • Coach says "shield"  players with balls have to shield from players without balls
Football/Soccer Session Plan Drill (Colour): NUMERICAL PASSING

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Football/Soccer Session Plan Drill (Colour): NUMERICAL PASSING
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NUMERICAL PASSING

PASSING: NUMERICAL PASSING

Groups of four to six players.  One ball to start, can add a second ball (ex. balls with 1 and 4

1. Pass to the next number and move (1-2, 2-3,3-4,4-1

2. On "Leave it" Player in possession of the ball leaves it, the player they would pass to sprints to the ball and fins the next number

3. Two balls

4. Competition between groups. Who can play the fastest and the cleanest 1 minute

Football/Soccer Session Plan Drill (Colour): TWO BALLS

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Football/Soccer Session Plan Drill (Colour): TWO BALLS
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TWO BALLS

PASSING: NUMERICAL PASSING

Groups of four to six players.  One ball to start, can add a second ball (ex. balls with 1 and 4

1. Pass to the next number and move (1-2, 2-3,3-4,4-1

2. On "Leave it" Player in possession of the ball leaves it, the player they would pass to sprints to the ball and fins the next number

3. Two balls

4. Competition between groups. Who can play the fastest and the cleanest 1 minute

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per year
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