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Football/Soccer Session (Academy Sessions): Activation Warm-Up

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Pro-Club: FAI - Coach Education

James Johnson

Profile Summary

James Johnson
Name: James Johnson
City: Galway
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Coaching Points:

Communication / Execution / Decision making

  • Pass + move: Hurdles / ladder- activate hip flexors.
  • Pass: take touch and return pass.
  • 1st 5 minutes warm-up: Focus on muscle engagement and quality of pass/control.
  • 2nd 5 minutes: Focus on pass with pace.
  • 3rd 5 minutes: Quality and tempo at match pace (minimize errors).


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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