Name: | C YH |
---|---|
City: | 新北市 |
Country: | Taiwan |
Membership: | Adult Member |
Sport: | Football/Soccer |
此訓練可提升個人技術,運用至比賽場上。
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
訓練步驟:
範圍內帶球,遇隊友即嘗試任何假動作。
教學重點:
1.與敵人距離
2.假動作角度
3.連接性
進階式訓練:
由教練當防守者,在範圍內搶球,創造情境。
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
訓練步驟:
1.紅色球員持球在灰色範圍外尋找機會射門,藍色防守者在灰色範圍內阻止被攻擊者射門。
2.需多嘗試假動作,各種假動作的決策。
教學重點:
1.假動作節奏
2.動作速度轉換
成功的關鍵:
1.大膽引誘敵人
2.詭計
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
訓練步驟:
由紅色球員攻擊至區域A,白色球員嘗試搶下所有球,如未能成功將持續成為防守者。
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Warm Up (20 mins)
訓練步驟:
1.腳底往前推,上前做假動作
2.手將球拋高,用各部位控球接假動作(頭部、胸部、大腿、腳背、內側、外側)
3.假動作(外跨、內跨、拉球、假踏步、點拉)利用各種動作結合。
教學重點:
1.重心
2.球的連接
成功的關鍵:
1.創意
2.大膽嘗試