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Football/Soccer Session (Beginner): 個人技術-假動作

Profile Summary

C YH
Name: C YH
City: 新北市
Country: Taiwan
Membership: Adult Member
Sport: Football/Soccer
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Description

此訓練可提升個人技術，運用至比賽場上。

Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

訓練步驟：

1.腳底往前推，上前做假動作

2.手將球拋高，用各部位控球接假動作（頭部、胸部、大腿、腳背、內側、外側）

3.假動作（外跨、內跨、拉球、假踏步、點拉）利用各種動作結合。

教學重點：

1.重心

2.球的連接

成功的關鍵：

1.創意

2.大膽嘗試

Football/Soccer Session Plan Drill (Colour): Training 1

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Football/Soccer Session Plan Drill (Colour): Training 1
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Training 1 (30 mins)

訓練步驟：

範圍內帶球，遇隊友即嘗試任何假動作。

教學重點：

1.與敵人距離

2.假動作角度

3.連接性

進階式訓練：

由教練當防守者，在範圍內搶球，創造情境。

Football/Soccer Session Plan Drill (Colour): Training 2

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Football/Soccer Session Plan Drill (Colour): Training 2
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Training 2 (30 mins)

訓練步驟：

1.紅色球員持球在灰色範圍外尋找機會射門，藍色防守者在灰色範圍內阻止被攻擊者射門。

2.需多嘗試假動作，各種假動作的決策。

教學重點：

1.假動作節奏

2.動作速度轉換

成功的關鍵：

1.大膽引誘敵人

2.詭計

Football/Soccer Session Plan Drill (Colour): GAME

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Football/Soccer Session Plan Drill (Colour): GAME
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GAME (30 mins)

訓練步驟：

由紅色球員攻擊至區域Ａ，白色球員嘗試搶下所有球，如未能成功將持續成為防守者。

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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