Football/Soccer Session (Beginner): 個人技術-假動作

Profile Summary

C YH
Name: C YH
City: 新北市
Country: Taiwan
Membership: Adult Member
Sport: Football/Soccer
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Description

此訓練可提升個人技術,運用至比賽場上。


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

訓練步驟:

1.腳底往前推,上前做假動作

2.手將球拋高,用各部位控球接假動作(頭部、胸部、大腿、腳背、內側、外側)

3.假動作(外跨、內跨、拉球、假踏步、點拉)利用各種動作結合。

教學重點:

1.重心

2.球的連接

成功的關鍵:

1.創意

2.大膽嘗試


Football/Soccer Session Plan Drill (Colour): Training 1

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Football/Soccer Session Plan Drill (Colour): Training 1
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Training 1 (30 mins)

訓練步驟:

範圍內帶球,遇隊友即嘗試任何假動作。

教學重點:

1.與敵人距離

2.假動作角度

3.連接性

進階式訓練:

由教練當防守者,在範圍內搶球,創造情境。


Football/Soccer Session Plan Drill (Colour): Training 2

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Football/Soccer Session Plan Drill (Colour): Training 2
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Training 2 (30 mins)

訓練步驟:

1.紅色球員持球在灰色範圍外尋找機會射門,藍色防守者在灰色範圍內阻止被攻擊者射門。

2.需多嘗試假動作,各種假動作的決策。

教學重點:

1.假動作節奏

2.動作速度轉換

成功的關鍵:

1.大膽引誘敵人

2.詭計


Football/Soccer Session Plan Drill (Colour): GAME

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Football/Soccer Session Plan Drill (Colour): GAME
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GAME (30 mins)

訓練步驟:

由紅色球員攻擊至區域A,白色球員嘗試搶下所有球,如未能成功將持續成為防守者。


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button