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Football/Soccer Session (Moderate): TECHNICAL #3

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): WARM UP: CHEKC AND PLAY IN THREES

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Football/Soccer Session Plan Drill (Colour): WARM UP: CHEKC AND PLAY IN THREES
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WARM UP: CHEKC AND PLAY IN THREES

CHECK AND PLAY IN THREES

Three players (two servers, one working), two balls. 

Player in center checks to ball from one server, plays back and checks to other server - Repeat

Play for one minute then rotate

Progression:

Two touch 

One touch

Receive ball across body with inside of foot and play back with the inside of the other foot

Receive ball with outside of foot and play back with the inside of the same foot

Toss balls in control with foot, thigh, chest, head play back

Toss balls in let bounce - volley back with inside of foot then progress to instep

Toss balls  - volley back with inside of foot (in air) then progress to instep

Toss balls in Head back (U14 and above)

One ball between three

Start with ball in center. Pass to outside and follow pass

Check to ball from outside, Outside server plays ball in. Receiving player turns (inside/outside/dummy move) play the other side Repeat 

Football/Soccer Session Plan Drill (Colour): ADLARD FINISHING

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Football/Soccer Session Plan Drill (Colour): ADLARD FINISHING
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ADLARD FINISHING

FINISHING ADLARD TECHNICAL

One server and one working player. Shoot 4-10 balls

Player starts at first cone, sprints around second, server then plays ball on ground. Player shoots ball, repeat. Earn a point everytime you score in selected goal between the cone and post

Progression

Inside of the foot near post- one touch

Inside of the foot far post- one touch (across body)

Two touch- shoot with instep near post

Two touch - shoot with instep far post (across body)

Balls bounced or tossed in

Variations

Increase distance

Football/Soccer Session Plan Drill (Colour): BALL STRIKING

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Football/Soccer Session Plan Drill (Colour): BALL STRIKING
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BALL STRIKING

FINISHING: BALL STRIKING

Rotate goalkeepers

1.  Hit a stationary ball to goalkeeper (technique before power)

2.  Take touch and strike to goalkeeper. Progress: Take touch and score on goalkeeper. Then other side shoots. 1st to three goals wins

3. Dribble and shoot on goalkeeper. If you score, goalkeeper chases and collects ball returning to side where shot came from. Player shooting the ball becomes the goalkeeper. Player on far side shoots on them

Football/Soccer Session Plan Drill (Colour): SCORE

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Football/Soccer Session Plan Drill (Colour): SCORE
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SCORE

WARM UP: UNOPPOSED FINISHING

Players are working on their instep ball striking technique. Use both feet

Progression;

1. Hit a stationary ball thru the center cones to the partner on other side

2. Take a touch and hit a moving ball thru the center cones to the partner the other side

3.Dribble and hit a moving ball thru the center cones to the partner on the other side

4. Dribble and hit a ball attempting to play it over your partners line (must be below the waist)

Variation: toss a ball let it bounce then play it across (Advanced groups)

Football/Soccer Session Plan Drill (Colour): STATIONARY BALL

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Football/Soccer Session Plan Drill (Colour): STATIONARY BALL
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STATIONARY BALL

WARM UP: UNOPPOSED FINISHING

Players are working on their instep ball striking technique. Use both feet

Progression;

1. Hit a stationary ball thru the center cones to the partner on other side

2. Take a touch and hit a moving ball thru the center cones to the partner the other side

3.Dribble and hit a moving ball thru the center cones to the partner on the other side

4. Dribble and hit a ball attempting to play it over your partners line (must be below the waist)

Variation: toss a ball let it bounce then play it across (Advanced groups)

Football/Soccer Session Plan Drill (Colour): TAKE A TOUCH

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Football/Soccer Session Plan Drill (Colour): TAKE A TOUCH
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TAKE A TOUCH

WARM UP: UNOPPOSED FINISHING

Players are working on their instep ball striking technique. Use both feet

Progression;

1. Hit a stationary ball thru the center cones to the partner on other side

2. Take a touch and hit a moving ball thru the center cones to the partner the other side

3.Dribble and hit a moving ball thru the center cones to the partner on the other side

4. Dribble and hit a ball attempting to play it over your partners line (must be below the waist)

Variation: toss a ball let it bounce then play it across (Advanced groups)

Football/Soccer Session Plan Drill (Colour): DRIBBLE AND HIT

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Football/Soccer Session Plan Drill (Colour): DRIBBLE AND HIT
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DRIBBLE AND HIT

WARM UP: UNOPPOSED FINISHING

Players are working on their instep ball striking technique. Use both feet

Progression;

1. Hit a stationary ball thru the center cones to the partner on other side

2. Take a touch and hit a moving ball thru the center cones to the partner the other side

3.Dribble and hit a moving ball thru the center cones to the partner on the other side

4. Dribble and hit a ball attempting to play it over your partners line (must be below the waist)

Variation: toss a ball let it bounce then play it across (Advanced groups)

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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