Football/Soccer Session (Moderate): Pre Season session
Profile Summary
| Name: | Christopher Wilcox |
|---|---|
| City: | Bradford |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Pre season training Bolton Woods 12/06/2024
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ladder, Volley drills (20 mins)
Split into 2 teams, Ladder drill
- First run - double feet forwards round the post sprint in
- Second run - double feet facing left round the post sprint in
- Third run - double feet facing right round the post sprint in
Split in teams of 2 one feeds the ball in for a volley standing on touchline, man in the middle right foot volleys back and runs round the post behind and back in repeats this for 2 mintues then swap places.
Repeat with -- left foot volley
- chest and volley
- Headers
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v2 attack against defense (20 mins)
3 v 3 attack against defense, attacking team start with the ball trying to score against goalkeeper, defenders to try win the ball back and clear between 2 markers. Swap out defenders and attackers when either team gets to 3 points. Losing team does 10 press ups
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game - 5 pass minimum, 3 touch maximum (20 mins)
Finishing the night with a game, minimum of 5 passes before teams can score, maximum of 3 touches per player, tight game area plenty of passing and moving. Set goal keepers if enough players if not the rolling keepers no hands allowed
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11 a side warm up (15 mins)
Warm up -