Football/Soccer Session (Beginner): figure eight dribbling course
Profile Summary
| Name: | Robert Terry |
|---|---|
| City: | Concord |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
great exercise for turning
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
instructions
Instructions: Player with the ball starts to one side of the cone. Dribble through the space between the cones then turn around and back through. Have players dribble for thirty seconds at a time then rest.
Variations: use different surfaces of the foot to turn with. turn in different patterns.
Testing: Six reps as fast as you can. How many reps can you do in thirty seconds. One rep is one complete rotation.
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