Futsal Session (Academy Sessions): YMCA - Walking Football Senior Program Selection Session - Fitness Section (24.06.2021) (Start Time: 2021-07-01 10:00:00)

505 Agility Test

DESCRIPTION:

• Player starts from point A, run to point B and return to point C
• Coach will start calculating the time when player initial the run, and end the timer when he reaches to point C

AIMS:

• To test the player's agility level by the time he/she uses in whole test
• The running technique especially in initializing the running

BEHAVIOURS:

• N/A

CONDITIONS:

• N/A

DISTRIBUTION:

• N/A

PHYSICAL ELEMENTS:

• All the players have to conduct enough warming up before taking the 505 agility test
• Court the timing and record in the result sheet