Football/Soccer Session (Moderate): Master The Technique Week2

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Sal Melillo

Profile Summary

Sal  Melillo
Name: Sal Melillo
City: Nutley
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup (10 mins)

Practicing "get away" moves

-used when pressure is coming quickly

-body between ball and defender

-explosive touch with outside of R/L foot (can we add disguise?)

-roll, touch w/ opposite foot

-touch across body, explosive touch with opposite foot

-Step-over (tons of disguise)

-L-turn, explosive touch w/ opposite foot

COMPETITION

-each player w/ a ball on their toes facing each other

-call out "LEFT/RIGHT"

-player gets past cone with one of the "get away" moves turns and faces their opponent, first to do so wins the point


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (15 mins)

Defender starts from the side of the grid and passes ball to Attacker, immediately goes to defend

Attacker tries to dribble through either of the 2 gates

Defender can dribble across attackers endline to score

CPs

-Head up and read the pressure (is defender closing down fast/slow)

-if fast; can we use our first touch and body position to beat defender/ can we use a "get away" move

if slow, attack space quick skill and accelerate

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Football/Soccer Session Plan Drill (Colour): Shooting

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Football/Soccer Session Plan Drill (Colour): Shooting
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Shooting (15 mins)

1 plays to 3

On 3's first touch, 2 becomes an active defender

3 looks to shield the defender while getting off a shot

The 4-6 with 5 as the defender goes

1-2-3-4-5-6 (rotation)


Football/Soccer Session Plan Drill (Colour): Small sided games

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Football/Soccer Session Plan Drill (Colour): Small sided games
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Small sided games (20 mins)


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