Football/Soccer Session (Academy Sessions): Heading Session
Pro-Club: FAW Coach Ed
Trevor Gummer
Profile Summary
| Name: | Trevor Gummer |
|---|---|
| City: | Presteigne |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical |
|
Tactical |
|
Physical |
|
Psychological |
|
Social |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Variable (10 mins)
Variable - 8 to 10 mins
Set up
Same as blocked with 3 players from both sides inside the square and remainder on the outside with balls
Practise
Players run through the centre cones then depending on player they run to (Red Attacking, Blue Defensive) is the typ of header.
Swap players around every 3 mins
Progressions
Players to call the type of header they wish to have.
Bring 2 outside players in to be passive deffenders.
Coach to call out difference headers to be performed.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (15 mins)
SSG
Set Up
40 x 30 size
6 v 6
Two goals
Practise
Small sided game with two channels in the pitch.
A goal is scored by playing an attacker into the channel and they run in to the yellow zone unchallenged then to cross the ball in for an attacker to head in to the goal to score. The defending team then have to defend there goal.
Conditions
- Touch restrictions
- Goalkeepers
- Crosses can be made from any part of the channel
- Wingers can become opposed by a defender.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Blocked (10 mins)
Blocked Practice
Set Up
Area = 30 x 30
Plavers = 12 players - Pairs 6 Red 6 Blue
Player 1 serves to Player 2 who then does a defensive header back to Player 1.
Player 1 then passes the ball to Player 2 who then serves a defensive header to Player 1 to return to Player.
This playes our for 2mins.
Then to attacking header same again for 2 mins
Once completed 2mins of jumping to head the ball back to the server, rotating after every header.
Technical
Defensive Header - Eyes on the ball, set stance and shape, arms out from body,bottom of the ball connects with fore head, hight on flight of the ball
Attacking Header - Eyes on the ball, set stance and shape, arms out from body,top of the ball connects with fore head, ball headed downwards
Jumping - Eyes on the ball,set on balls of feet, arms out from body,slighty forward with knees bent before jump.The use of above