Football/Soccer Session (Advanced): Speed Agility
Pro-Club: Football Careers
Tony Caig
Profile Summary
| Name: | Tony Caig |
|---|---|
| City: | Carlisle |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
This session is designed to have players work individually on their speed and ball control. This will help them on both the physical aspect of the game and indeed their technical ability.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed Dribbling
Setup three 2yard gates 8yards apart. Players perform a series of passing, moving and running exercises as outlined;
1) Players sprint between the cones and make a figure of eight (8 Sets)
2) Players dribble between the gates (8 Sets)
3) Players dribble and stop by the blue cones and sprint the other side (8 Sets)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6 Ball Challenge
Organize five soccer balls on the top of the 18yard box with one ball (#6) 10yards back from ball #5. Players start behind ball #6 and sprint to shoot the soccer balls in sequence. Emphasis is on the speed at which players can complete the practice working their way through shooting all six soccer balls in sequence. Use a stopwatch to time how long it takes and count the number of goals scored. (5 Sets)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
Organize 5 cones and one player on a sixth cone 10yards away. Players perform a series of footwork patterns through the cones and play a quick one two at the end to their team-mate with the ball at the end. Start with ground pass, volleys, thigh & volley, chest & volley, headers. Players should perform each of the technical aspects 10 times. Rotate after every 10 technical execises.
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Jogging
Players run in a figure of eight around the field. Players perform two sets of four laps. On the first set, players jog at a consistent pace throughout. On the second set, they jog on the odd numbers (shown in the picture) and then sprint on the even numbers. Between the first and second sets, players should take 3mins to perform stretching before beginning the second set. At the end of the second set, players walk and stretch.