Football/Soccer Session (Beginner): SAQ Arrow
Profile Summary
| Name: | Allastair Lindsay |
|---|---|
| City: | Norwich |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
This SAQ drill emphasises speed and agility in order to complete a lap of the cones in a quick time. It also adds a competitive nature to the session.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Physical Speed, Agility, Quickness |
|
Social Competitiveness |
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SAQ Arrow (15 mins)
Organisation
Two teams line up behind the cone at points A and B.
Each time works one half of the arrow.
One player from each team races against each other.
Players sprint around the outside of each cone before sprinting back to your team.
Coaching Points
Players must adopt good sprinting technique:
* use arms to drive each sprint forwards
* quick feet to slow down when turning around cones
Progression
Same drill but in a team relay. Players must tag the next person before starting their lap.