Football/Soccer Session (Moderate): agility slalom
Profile Summary
| Name: | Humphrey Aghoghovbia Jr |
|---|---|
| City: | London |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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square slalom (10 mins)
This is a speed and agility drill to test a players short term edurance, this should be performed as fast as the players can complete the course. Can also be used as a progress meter for fitness if recorded at certain intervals during the season
Player runs around cone 1 at high speed toward the middle blue cones, when he gets there he will recive a pass from the coach and will play a wall pass back to him.
Then he must back peddle around cone 2 and then sprint to the middle and repeat the wall pass with the coach.
This continues around cone 3 and back peddling around 4.
When the player has finished another players starts the slalom.