Football/Soccer Session (Moderate): Warm Up (Footwork and Ball Work)

Profile Summary

Name:	Ross Ballantyne
City:	Glasgow
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Warm up drill with footwork , handling and diving.

Football/Soccer Session Plan Drill (Colour): Screen 1

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Screen 1

Set up - 7 markers, 5 in a line 1 yard apart and the other 2 as a goal around 3/4 yards, 1 server , 6 balls, 5 Goalkeepers.

Drill 1- Goalkeeper starts at the begining of the markers and side steps in and out the markers then gets set in the small goal and recieves a serve from the server. After receiving the serve the goalkeeper goes and does a footwork exercise of there chose and joins the end of the que. The next goalkeeper goes after the goalkeeper in front of them recieves the serve.

A) Volleys into the window (Reps 5)

B) As above but instead of going straight into the small goal the goalkeeper goes round the left cone to come forward and recieve a waist height serve to preform a dive to there Right. (Reps 5)

C)As B but go round right cone to recieve a serve to there left to preform a diving save to there left.(Reps 5)