Football/Soccer Session (Moderate): Long passing and technical

Profile Summary

Name:	Stephen Conway
City:	Manchester
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Technical warm up

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Learning Objectives

	Technical Players work on sharp specific movements, 1st touch, control and accuracy
	Physical Light to moderate, to prepare the body for exercise
	Psychological Lots to think about at many different stations

Technical warm up (15 mins)

1) Short 1+2 touch pass using both right and left foot.

2) Jumping header, looking for power back to central player

3) Control ball down from the air using foot, kenn or chest. Keeping the ball close to the body.

4) Keep the ball in the air using kick-ups, knee-ups or headers, playing ball back into players hands

5) Full volley back to central player.

6) Cushioned header back to centre player.

After 20 seconds, player side steps to next player, keeping the flow of the circle going.

Progression: Player on the outside can complete full run around the outside to next position.

Football/Soccer Session Plan Drill (Colour): Long Passing

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Learning Objectives

	Technical Foot placement striking the ball, part of foot striking the ball. In the air, accross the floor, 1st touch to create space. Which foot
	Physical Explosive , but not hugely demanding. Focusing on tech, rather than physical
	Psychological Hick pass will be best for the player in the position they're in.
	Social Talk to player and let the know what foot you'd like tha ball played to

Long Passing (20 mins)

Players pass 25-35 yards to one another. Attempting different types of long passes.

Passes:

1) Accross the floor

2) In the air

3) Curl

4) Outside of the foot

5) Driven accross the floor

6) Driven in the air

7) Chip pass

Players should also be encouraged to work on receiving the ball and controlling the ball using different parts of the body.

Football/Soccer Session Plan Drill (Colour): Skill Long passing

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Learning Objectives

	Technical Space to play the ball into. Good first touch. Area to play the ball into
	Tactical Player must co-operate and work together to create opportunities.
	Physical Very physical. Opposed and competative
	Psychological When to release the ball, when to pass short, long, over or around
	Social Team work is essential.

Skill Long passing (30 mins)

The ball starts with the player furthest from the goal

The player plays a 1-2 short pass to his team mate, with defender trying to track his movements.

Once the 1-2 is played, furthest player then plays the ball over the top for the striker to run onto, and a scoring opportunity is presented. The ball is played into space rather than to the player.

If defender catches the attacker, a 1 v 1 is created.

Small goals are for defending player who has recovered the ball to score in, so attacker now becomes defender.

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