Football/Soccer Session (Academy Sessions): Balls delivered into 6 yard box (Start Time: 2016-03-17 11:00:00)
Reseller-Club: Premier Users' Club
Neil Moore
Profile Summary
| Name: | Neil Moore |
|---|---|
| City: | Bristol |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Front Post (20 mins)
Ball is served in a volley Goalkeeper catches and returns to server
Fast feet through cones to return to start position .
Ball is thrown high above mannequin to come and claim
x 5 reps each side
Progression
As above but ball is placed by servers cones on the shout of ball the goalkeeper smothers that ball instead of claiming cross.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Middle Goal (15 mins)
Receive volley from server and returns ball.
Fast feet through cones
High thrown serve into middle of goal(change serve with a bounced ball randomly)
x5 reps each side
Add the shout of ball in again as last drill
x5 reps each side
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Far Post (20 mins)
Ball starts with Goalkeeper who throws ball to server.
Goalkeeper moves to front post through the cones and receives volley.
Goalkeeper then changes stance to open body and receives thrown ball to back post.
Other goalkeeper stays back post to get on to anything that goalkeeper doesnt get on.
x5 reps each side.
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Warm Up (10 mins)
Serve is a volley
Goalkeeper catches returns ball
Fast feet through cones then sprint forward to cone
x5 reps each side
Progression sprint is a diagnal towards server
x5 reps each side