Football/Soccer Session (Academy Sessions): voorbeeld oefeningen 1v1
Pro-Club: VOETBALCITY
Igor Van Gelderen
Profile Summary
| Name: | Igor Van Gelderen |
|---|---|
| City: | Almere |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 met verdediger inde rug - 4 goals
organisatie
Rechthoek van 20x30m + 4 doeltjes
Inhoud
De aanvaller wordt ingespeeld en probeert weg te draaien bij tegenstander, hij kan scoren op 1 van de 2 doeltjes. De verdedediger komt pas t veld in wanneer de aanvaller wordt ingespeeld. Wanneer de verdediger onderschept kan hij scoren op de twee andere doeltjes.
Verandering
Verdediger in de rug laten starten, aanvaller krijgt nu minder tijd.
coachen
binnenkant- en buitenkant wegdraaien, snel opendraaien, overstap
wedstrijd
aanvaller bij scoren 2 pnt, verdediger 1 pnt.
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1v1 met 4 kaatsers
Organisatie
1:1 met 4 kaatsers. Bedoeling is om zoveel mogelijk druk op de bal te houden zodat in het vierkant 1,5 minuut hard gewerkt moet worden. Kaatsers max 2x raken en niet van kaatser naar kaatser.
Variant:
Kaatsers 1x raken
Conditioneel!
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1v1 2 grote goals - tegenstander naast je
organisatie:
* 2 grote goals met keepers, 2 groepen spelers (onder bal), daar tussen staat de trainer met bal.
* De trainer speelt de bal vooruit en op dat moment mogen de spelers beginnen met lopen. De spelers proberen te scoren op de linkergoal als ze rechts starten en andersom.
* De voglende spelers starten nadat er een goal is, bal buiten op keeper heeft bal klem.
Variatie
* goal recht voor de spelers waarbij de spelers op dezelfde goal kunnen scoren.
* 4 kleine goals
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1:1 met keuze goal
Organisatie
B (aanvallers) dribbelt in en kiest 1 pilon, A moet dan om andere pilon. Je krijgt dan frontale 1:1
Verdediger wordt aanvaller en andersom. Spel stopt bij goal of bal uit.
Puntentelling
1 pnt voor aanvaller bij scoren grote goal
2 pnt verdediger bij scoren grote goal.
Wedstrijd als team spelen!
1 pnt voor aanvaller door dribbel kleine goaltjes in de midden
1 pnt voor aanvaller bij scoren grote goal of kleine goal
2 pnt verdediger bij scoren grote goal of kleine goal
Wedstrijd als team spelen!
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1v1 tegenstander voor je
Organisatie
Blauw 1 speelt in naar de aanvaller (rood) en zet gelijk druk op de bal. De aanvaller probeert verdediger1 te passeren. Wanneer dit lukt an doordribbelen, dribbelt hij door waardoor hij nog een keer 1v1 speelt. Je krijgt dus 2x 1v1 met tegenstander voor je.
Doordraaien
Verdediger 1 wordt aanvaller, aanvaller wordt verdediger2. Verdediger2 wordt verdediger1.
Accenten
Aanname in de beweging, zorgen voor snelheid/tempo in de dribbel. Verschillende manieren van passeren. In het eindvak scoor je door over de achterlijn te dribbelen.