Football/Soccer Session (Beginner): Interval training & Warm Up
Profile Summary
| Name: | Jon Atkins |
|---|---|
| City: | Horsham |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Interval Training & Warm Up (10 mins)
Interval training & Warm Up
Set up for 4 1/2 mins per 3 sets of exercises, depending on time of year whether 1,2 or 3 repetitions